Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watters Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watters Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watters Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watters Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 43:36 to 40:08 | 61.0% |
| Sled Pull | 00:51 | 05:13 to 04:22 | 15.0% |
| Sled Push | 00:44 | 03:17 to 02:33 | 12.9% |
| Sandbag Lunges | 00:22 | 04:55 to 04:33 | 6.5% |
| Rowing | 00:09 | 04:48 to 04:39 | 2.6% |
| Wall Balls | 00:07 | 05:47 to 05:40 | 2.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Watters Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:25 | 04:23 -00:14 | 04:30 -01:05 |
| Running 2 | 04:44 | 07:34 | 04:48 -00:04 | 08:53 -01:19 |
| Sled Push | 03:17 | 12:18 | 02:47 +00:30 | 13:41 -01:23 |
| Running 3 | 09:39 | 15:35 | 05:12 +04:27 | 16:28 -00:53 |
| Sled Pull | 05:13 | 25:14 | 04:41 +00:32 | 21:40 +03:34 |
| Running 4 | 05:08 | 30:27 | 05:09 -00:01 | 26:21 +04:06 |
| Burpees Broad Jump | 04:22 | 35:35 | 04:59 -00:37 | 31:30 +04:05 |
| Running 5 | 05:09 | 39:57 | 05:19 -00:10 | 36:29 +03:28 |
| Rowing | 04:48 | 45:06 | 04:44 +00:04 | 41:48 +03:18 |
| Running 6 | 05:03 | 49:54 | 05:12 -00:09 | 46:32 +03:22 |
| Farmers Carry | 01:42 | 54:57 | 02:07 -00:25 | 51:44 +03:13 |
| Running 7 | 04:58 | 56:39 | 05:10 -00:12 | 53:51 +02:48 |
| Sandbag Lunges | 04:55 | 01:01:37 | 04:51 +00:04 | 59:01 +02:36 |
| Running 8 | 05:33 | 01:06:32 | 05:42 -00:09 | 01:03:52 +02:40 |
| Wall Balls | 05:47 | 01:12:05 | 06:09 -00:22 | 01:09:34 +02:31 |
| Roxzone | 04:20 | 01:22:04 | 06:21 -02:01 | 01:22:04 |
His overall time of 01:22:04 is respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:43:36 is 04:11 slower than the average, indicating that he could work on improving his running fitness and transition times. It is worth noting that his best running lap time of 00:03:25 was 00:55 faster than the average, highlighting his potential in running.
- Transition Time: To improve his overall race performance, Michael should work on reducing his transition times between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up mock race scenarios and focusing on smooth transitions between exercises will help him become more efficient during the actual race.
- Hyrox-Specific Training: Incorporating specific exercises and drills that mimic the movements and demands of the Hyrox race will be beneficial. Including exercises such as burpees, sandbag lunges, wall balls, and farmer's carries in his training routine will help him develop the necessary strength, endurance, and technique required for these segments.
In conclusion, Michael Watters had a solid performance in the Hyrox race, placing in the top 22% overall and top 26% in his age group. To improve his performance, he should focus on improving his running endurance and speed, reducing transition times, and strengthening specific areas such as the lower body and core. Implementing race strategies such as maintaining a steady pace and practicing efficient transitions will also contribute to his overall improvement. By incorporating these training strategies and techniques, Michael can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weiner Adam | 2024 Frankfurt | 01:22:20 | |
| De Torres Guerrero Pablo | 2023 Madrid | 01:21:58 | |
| Brown Adam | 2023 Birmingham | 01:21:36 | |
| Schlummer Max | 2022 Manchester | 01:21:43 | |
| Lim Choon | 2023 Melbourne | 01:22:21 | |
| Raab Thomas | 2024 Frankfurt | 01:22:26 | |
| Pantaléoni Michaël | 2024 Bordeaux | 01:22:23 | |
| Bulman Dan | 2023 London | 01:21:39 | |
| Fizames Rémy | 2023 Rotterdam | 01:22:27 | |
| Alif David | 2024 Milan | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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