Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:24 (From 06:04 to 04:40) | 37.5% |
| Wall Balls | 01:06 (From 06:56 to 05:50) | 29.5% |
| Sled Push | 00:55 (From 03:32 to 02:37) | 24.6% |
| Rowing | 00:10 (From 04:51 to 04:41) | 4.5% |
| Farmers Carry | 00:09 (From 02:08 to 01:59) | 4.0% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 38:32 to 38:32) | 0.0% |
| Watson Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:33 -00:39 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:54 | 04:24 -00:27 | 04:33 -00:39 |
| Running 2 | 04:22 | 07:51 | 04:52 -00:30 | 08:57 -01:06 |
| Sled Push | 03:32 | 12:13 | 02:51 +00:41 | 13:49 -01:36 |
| Running 3 | 04:51 | 15:45 | 05:17 -00:26 | 16:40 -00:55 |
| Sled Pull | 04:19 | 20:36 | 04:49 -00:30 | 21:57 -01:21 |
| Running 4 | 04:56 | 24:55 | 05:15 -00:19 | 26:46 -01:51 |
| Burpees Broad Jump | 04:31 | 29:51 | 05:06 -00:35 | 32:01 -02:10 |
| Running 5 | 04:55 | 34:22 | 05:25 -00:30 | 37:07 -02:45 |
| Rowing | 04:51 | 39:17 | 04:46 +00:05 | 42:32 -03:15 |
| Running 6 | 05:00 | 44:08 | 05:17 -00:17 | 47:18 -03:10 |
| Farmers Carry | 02:08 | 49:08 | 02:08 +00:00 | 52:35 -03:27 |
| Running 7 | 04:51 | 51:16 | 05:16 -00:25 | 54:43 -03:27 |
| Sandbag Lunges | 06:04 | 56:07 | 04:56 +01:08 | 59:59 -03:52 |
| Running 8 | 05:45 | 01:02:11 | 05:50 -00:05 | 01:04:55 -02:44 |
| Wall Balls | 06:56 | 01:07:56 | 06:16 +00:40 | 01:10:45 -02:49 |
| Roxzone | 08:52 | 01:23:39 | 06:38 +02:14 | 01:23:39 |
One notable highlight of Jake's performance is his total running time of 00:38:32, which was 02:05 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running training. Additionally, his best running lap was 00:03:54, which was 00:29 faster than the average.
- Transition Efficiency: To minimize time spent in the roxzone, Jake should practice quick and efficient transitions between exercises. This can be achieved through regular practice and simulation of race scenarios during training. By minimizing transition time, he can maximize his overall race time.
- Mental Preparation: Hyrox races require mental toughness and resilience. Jake should work on developing mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and goal-setting can help him stay mentally strong and push through any challenges he may face.
In conclusion, Jake Watson had a strong performance in the 2022 London Hyrox race. He should focus on improving his overall fitness and transition time in the roxzone. Additionally, he should target specific segments such as sandbag lunges, wall balls, and sled push to improve his performance. By incorporating specific training strategies and techniques, he can enhance his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ireland Mark | 2023 Glasgow | 01:24:07 | |
| Ess Benedikt | 2024 Rimini | 01:23:58 | |
| Lourenço Hugo | 2024 Madrid | 01:23:24 | |
| Clancy Tom | 2024 Amsterdam | 01:23:27 | |
| Benoit Rémy | 2024 Paris | 01:23:33 | |
| Landero Diego Hector | 2024 Ciudad de Mexico | 01:23:56 | |
| Rawlings Shane | 2024 London | 01:23:35 | |
| Singh Gopal | 2023 Birmingham | 01:23:32 | |
| Angel Castro Manuel | 2024 Bilbao | 01:23:52 | |
| Ortiz Sergio | 2024 Dallas | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Watson Jake | 01:27:32 | |
| 2023 London Watson Jake | 01:21:18 | |
| 2023 Wien Watson Jake | 01:21:36 | |
| 2024 Milan Watson Jake | 01:22:06 | |
| 2024 London Watson Jake | 01:14:42 | |
| 2024 Manchester Watson Jake, Tomkins Sam | 01:02:02 | |
| 2023 Dublin Watson Jake, Amin Prash | 01:07:43 | |
| 2023 Birmingham Watson Jake, Gornall Lucy | 01:10:21 | |
| 2024 London Watson Jake, Gornall Lucy | 01:11:53 | |
| 2023 Malaga Watson Jake, Watson Jake, Murray Gus | 01:06:41 | |
| 2023 Manchester Watson Jake, Watson Jake, Gornall Lucy, Gornall Lucy | 01:11:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Watson Jake
