Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walton Bonnie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walton Bonnie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walton Bonnie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walton Bonnie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:12 to 06:15 | 43.7% |
| Sled Pull | 01:04 | 06:47 to 05:43 | 23.9% |
| Farmers Carry | 00:55 | 03:08 to 02:13 | 20.5% |
| Sandbag Lunges | 00:14 | 05:06 to 04:52 | 5.2% |
| Wall Balls | 00:14 | 05:08 to 04:54 | 5.2% |
| Sled Push | 00:04 | 02:48 to 02:44 | 1.5% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 46:47 to 46:47 | 0.0% |
| Walton Bonnie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:16 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:32 | 05:11 -00:05 | 05:16 -00:44 |
| Running 2 | 05:38 | 09:38 | 05:39 -00:01 | 10:27 -00:49 |
| Sled Push | 02:48 | 15:16 | 02:52 -00:04 | 16:06 -00:50 |
| Running 3 | 05:43 | 18:04 | 05:59 -00:16 | 18:58 -00:54 |
| Sled Pull | 06:47 | 23:47 | 06:03 +00:44 | 24:57 -01:10 |
| Running 4 | 05:55 | 30:34 | 06:00 -00:05 | 31:00 -00:26 |
| Burpees Broad Jump | 08:12 | 36:29 | 06:37 +01:35 | 37:00 -00:31 |
| Running 5 | 06:19 | 44:41 | 06:10 +00:09 | 43:37 +01:04 |
| Rowing | 05:22 | 51:00 | 05:27 -00:05 | 49:47 +01:13 |
| Running 6 | 06:14 | 56:22 | 06:03 +00:11 | 55:14 +01:08 |
| Farmers Carry | 03:08 | 01:02:36 | 02:22 +00:46 | 01:01:17 +01:19 |
| Running 7 | 06:04 | 01:05:44 | 06:02 +00:02 | 01:03:39 +02:05 |
| Sandbag Lunges | 05:06 | 01:11:48 | 05:03 +00:03 | 01:09:41 +02:07 |
| Running 8 | 06:24 | 01:16:54 | 06:33 -00:09 | 01:14:44 +02:10 |
| Wall Balls | 05:08 | 01:23:18 | 05:18 -00:10 | 01:21:17 +02:01 |
| Roxzone | 05:33 | 01:33:51 | 07:16 -01:43 | 01:33:51 |
Bonnie's total running time was 00:46:47, which was 00:21 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to perform better in the roxzone.
Segment Analysis:
Among the different segments of the race, Bonnie performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, and Running 8, consistently finishing faster than the average time for those segments.
However, she struggled in certain segments, losing significant time in Burpees Broad Jump, Farmers Carry, Sled Pull, and Running Total. It is important for Bonnie to focus on improving these segments in order to enhance her overall performance.
- Transition Time: Bonnie should work on improving her transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during her training sessions. Focusing on maintaining a smooth flow between exercises and minimizing rest time can help optimize her overall race performance.
- Mental Preparation: In addition to physical training, Bonnie should also focus on mental preparation. Developing mental strategies such as positive self-talk, visualization, and goal-setting can help improve her focus and performance during the race.
By addressing the areas of improvement identified in the race, implementing specific training strategies and techniques, and applying race strategies, Bonnie can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mills Lorraine | 2024 Glasgow | 01:33:23 | |
| Davidson Tegan | 2024 Sydney | 01:34:03 | |
| Goldenberg Chloe | 2024 Dublin | 01:33:56 | |
| Garot Louise | 2024 Paris | 01:34:21 | |
| Nicklow Mary Ann | 2024 Washington - North American Championships | 01:34:12 | |
| Bruce Anna | 2024 Paris | 01:33:24 | |
| Barber Emily | 2024 Malaga | 01:33:27 | |
| Chow Chung Ting | 2024 Hong Kong | 01:33:43 | |
| Schober Tamara | 2024 Vienna - European Championship | 01:33:25 | |
| Kerly Hannah | 2024 Copenhagen | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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