Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Warshow Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Warshow Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Warshow Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Warshow Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 07:20 to 05:07 | 59.4% |
| Wall Balls | 01:08 | 07:19 to 06:11 | 30.4% |
| Sled Pull | 00:18 | 05:01 to 04:43 | 8.0% |
| Rowing | 00:05 | 04:51 to 04:46 | 2.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:33 to 41:33 | 0.0% |
| Wallace Warshow Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:42 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:03 | 04:28 -00:16 | 04:42 +00:21 |
| Running 2 | 04:54 | 09:15 | 05:01 -00:07 | 09:10 +00:05 |
| Sled Push | 02:03 | 14:09 | 02:56 -00:53 | 14:11 -00:02 |
| Running 3 | 05:38 | 16:12 | 05:27 +00:11 | 17:07 -00:55 |
| Sled Pull | 05:01 | 21:50 | 05:00 +00:01 | 22:34 -00:44 |
| Running 4 | 05:05 | 26:51 | 05:27 -00:22 | 27:34 -00:43 |
| Burpees Broad Jump | 07:20 | 31:56 | 05:23 +01:57 | 33:01 -01:05 |
| Running 5 | 05:05 | 39:16 | 05:37 -00:32 | 38:24 +00:52 |
| Rowing | 04:51 | 44:21 | 04:51 +00:00 | 44:01 +00:20 |
| Running 6 | 05:20 | 49:12 | 05:30 -00:10 | 48:52 +00:20 |
| Farmers Carry | 01:36 | 54:32 | 02:12 -00:36 | 54:22 +00:10 |
| Running 7 | 04:53 | 56:08 | 05:27 -00:34 | 56:34 -00:26 |
| Sandbag Lunges | 04:46 | 01:01:01 | 05:10 -00:24 | 01:02:01 -01:00 |
| Running 8 | 05:38 | 01:05:47 | 06:06 -00:28 | 01:07:11 -01:24 |
| Wall Balls | 07:19 | 01:11:25 | 06:37 +00:42 | 01:13:17 -01:52 |
| Roxzone | 08:18 | 01:26:54 | 07:00 +01:18 | 01:26:54 |
Daniel Wallace Warshow put on a commendable performance in the 2024 Poznan HYROX race, securing himself in the top 55% of all participants and displaying a notable strength in running. His total running time of 00:41:33 was faster than average by 01:58, indicating a strong runner profile. His pacing, however, showed slight inconsistencies with slower starts in the initial segments which progressively improved, indicating a potential area of focus in training.
Considering Daniel's performance, a few race strategies could be beneficial. Firstly, focusing on a more consistent pacing strategy from the start could prevent early fatigue and ensure a stronger finish. Practicing race simulations during training could help achieve a better sense of pacing. Additionally, given his strong runner profile, optimizing recovery and transition times during strength-based exercises could help maintain a consistent overall speed. Finally, incorporating more strength training, particularly exercises tailored towards the specific requirements of the weaker segments, could balance out his performance and potentially improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Newman Scott | 2022 Birmingham | 01:26:29 | |
| Williams Anthony | 2024 Glasgow | 01:26:44 | |
| Morgan Nick | 2024 Birmingham | 01:26:50 | |
| Requena López Jesus | 2023 Bilbao | 01:26:28 | |
| Łopata Mateusz | 2023 Warschau | 01:26:49 | |
| Mather Andrew | 2024 Manchester | 01:26:28 | |
| Pate Matt | 2024 Sydney | 01:26:28 | |
| Arthur Robert | 2023 London | 01:27:21 | |
| Ahmed Mohamed | 2024 Malaga | 01:26:40 | |
| Bonner Matt | 2024 Manchester | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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