Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
609 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 280 to 506.
End of interactive chart.
Based on 609 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 548.
End of interactive chart.
Based on 609 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Vossen Myrthe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vossen Myrthe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -201 to 76.
End of interactive chart.
Based on 609 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6058 to 6452.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vossen Myrthe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vossen Myrthe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:18.
Check the detail of the improvement plan below.
Based on 609 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Myrthe Vossen delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 26% overall and top 30% in her age group. Her strongest segments were the Sled Pull and Farmers Carry, where she significantly outperformed the average, indicating a strength advantage. However, her total running time was 01:20 slower than average, suggesting room for improvement in endurance and speed. The initial running segment was notably strong, but the pace slowed down in subsequent segments, indicating a potential pacing issue. Myrthe appears to have a more balanced profile, with notable strengths in some strength-based exercises but room for improvement in both running and other strength components.
Segments to Improve
Total Running Time:
While the initial running segment was strong, subsequent laps showed a decline. To improve pacing and overall running endurance, consider incorporating interval training, tempo runs, and long-distance runs into your routine. Focus on maintaining a steady pace across all segments to avoid fatigue later in the race.
Suggested Training:
Interval Training: Perform 400m repeats at a pace faster than your race pace with short recovery periods.
Tempo Runs: Incorporate 20-30 minute runs at a comfortably hard pace to improve lactate threshold.
Burpees Broad Jump:
This segment was significantly slower than average. Focus on improving explosive power and cardiovascular endurance. Incorporate plyometric exercises and high-intensity interval training (HIIT).
Suggested Training:
Plyometric Exercises: Box jumps, depth jumps, and burpee variations.
HIIT Workouts: Include sessions with short bursts of high-intensity exercises followed by rest or low-intensity periods.
Sandbag Lunges:
Improving leg strength and stability will be crucial. Focus on lower body strength training with an emphasis on lunges and core stability exercises.
Suggested Training:
Weighted Lunges: Perform forward and reverse lunges with a sandbag or dumbbells.
Core Stability: Incorporate planks and stability ball exercises to enhance core strength.
Wall Balls:
This segment requires both strength and coordination. Work on upper body strength and throwing accuracy to improve performance.
Suggested Training:
Medicine Ball Throws: Practice wall ball shots focusing on consistent form and accuracy.
Upper Body Strength: Include exercises such as shoulder presses and chest passes.
Race Strategies
Consistent Pacing: Start at a moderate pace and aim to maintain consistent lap times across all running segments. Avoid the temptation to start too fast.
Efficient Transitions: Improve transition times in the Roxzone by practicing smooth transitions during training. Minimize rest and focus on quick, efficient movement between exercises.
Breathing and Recovery: Implement breathing techniques to maintain calm and recover quickly between high-intensity segments.
Nutrition and Hydration: Ensure proper nutrition and hydration before and during the race for sustained energy levels.