Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Voois Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voois Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voois Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voois Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 08:09 to 06:11 | 57.8% |
| Sled Push | 01:20 | 04:57 to 03:37 | 39.2% |
| Ski Erg | 00:03 | 04:49 to 04:46 | 1.5% |
| Farmers Carry | 00:02 | 02:42 to 02:40 | 1.0% |
| Rowing | 00:01 | 05:14 to 05:13 | 0.5% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Run Total | 00:00 | 49:28 to 49:28 | 0.0% |
| Voois Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:14 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:54 | 04:44 +00:05 | 05:14 -00:20 |
| Running 2 | 05:02 | 09:43 | 05:47 -00:45 | 09:58 -00:15 |
| Sled Push | 04:57 | 14:45 | 03:38 +01:19 | 15:45 -01:00 |
| Running 3 | 07:00 | 19:42 | 06:27 +00:33 | 19:23 +00:19 |
| Sled Pull | 08:09 | 26:42 | 06:17 +01:52 | 25:50 +00:52 |
| Running 4 | 06:22 | 34:51 | 06:25 -00:03 | 32:07 +02:44 |
| Burpees Broad Jump | 06:10 | 41:13 | 07:07 -00:57 | 38:32 +02:41 |
| Running 5 | 05:58 | 47:23 | 06:41 -00:43 | 45:39 +01:44 |
| Rowing | 05:14 | 53:21 | 05:14 +00:00 | 52:20 +01:01 |
| Running 6 | 06:16 | 58:35 | 06:29 -00:13 | 57:34 +01:01 |
| Farmers Carry | 02:42 | 01:04:51 | 02:39 +00:03 | 01:04:03 +00:48 |
| Running 7 | 06:24 | 01:07:33 | 06:29 -00:05 | 01:06:42 +00:51 |
| Sandbag Lunges | 06:22 | 01:13:57 | 06:40 -00:18 | 01:13:11 +00:46 |
| Running 8 | 07:35 | 01:20:19 | 07:47 -00:12 | 01:19:51 +00:28 |
| Wall Balls | 07:42 | 01:27:54 | 08:41 -00:59 | 01:27:38 +00:16 |
| Roxzone | 10:14 | 01:45:43 | 09:24 +00:50 | 01:45:43 |
- Strength Training: Since Michael performed well in the strength-related segments, he should continue to focus on building strength in his upper body and core. This will give him an advantage in the sled pull and push segments. Incorporating strength training exercises into his regular routine will help him maintain and improve his strength levels.
- Running Training: Although Michael performed well in the total running time segment, he can still benefit from dedicated running training. He should incorporate interval training, long-distance runs, and hill sprints into his training routine to further improve his running speed and endurance.
- Transition Practice: To improve the roxzone segment, Michael should practice quick and efficient transitions during his training sessions. Simulating race conditions and timing his transitions can help him shave off valuable seconds during the race.
Overall, Michael Voois has shown great potential in the Hyrox race, with strong performances in the running and strength-related segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petrillo Paul | 2024 Perth | 01:45:50 | |
| Popov Ognyan | 2022 Madrid | 01:46:10 | |
| Rommel Phillip | 2022 Hamburg | 01:45:40 | |
| Black Gareth | 2024 Glasgow | 01:45:17 | |
| Heath Carl | 2023 London | 01:46:06 | |
| Russo Michael | 2021 Los Angeles | 01:45:52 | |
| Van Staden Alwyn | 2024 London | 01:46:01 | |
| Oshea Shane | 2024 Dublin | 01:45:57 | |
| Angeli Andrea | 2023 Valencia | 01:45:56 | |
| JenkinsHayhow Rhys | 2024 London | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:33:51 | |
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