Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vit Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vit Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vit Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vit Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 50:11 to 46:31 | 68.5% |
| Wall Balls | 01:00 | 08:24 to 07:24 | 18.7% |
| Farmers Carry | 00:25 | 02:49 to 02:24 | 7.8% |
| Ski Erg | 00:08 | 04:45 to 04:37 | 2.5% |
| Rowing | 00:08 | 05:09 to 05:01 | 2.5% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Vit Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:59 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:22 | 04:37 +00:08 | 04:59 +00:23 |
| Running 2 | 05:39 | 10:07 | 05:26 +00:13 | 09:36 +00:31 |
| Sled Push | 01:50 | 15:46 | 03:17 -01:27 | 15:02 +00:44 |
| Running 3 | 06:14 | 17:36 | 05:59 +00:15 | 18:19 -00:43 |
| Sled Pull | 04:33 | 23:50 | 05:39 -01:06 | 24:18 -00:28 |
| Running 4 | 06:11 | 28:23 | 05:56 +00:15 | 29:57 -01:34 |
| Burpees Broad Jump | 04:05 | 34:34 | 06:24 -02:19 | 35:53 -01:19 |
| Running 5 | 06:41 | 38:39 | 06:11 +00:30 | 42:17 -03:38 |
| Rowing | 05:09 | 45:20 | 05:04 +00:05 | 48:28 -03:08 |
| Running 6 | 06:42 | 50:29 | 06:00 +00:42 | 53:32 -03:03 |
| Farmers Carry | 02:49 | 57:11 | 02:26 +00:23 | 59:32 -02:21 |
| Running 7 | 06:45 | 01:00:00 | 05:59 +00:46 | 01:01:58 -01:58 |
| Sandbag Lunges | 04:37 | 01:06:45 | 05:56 -01:19 | 01:07:57 -01:12 |
| Running 8 | 06:40 | 01:11:22 | 06:54 -00:14 | 01:13:53 -02:31 |
| Wall Balls | 08:24 | 01:18:02 | 07:44 +00:40 | 01:20:47 -02:45 |
| Roxzone | 10:22 | 01:36:48 | 08:17 +02:05 | 01:36:48 |
Based on the splits analysis, Philip's best running lap was 00:05:22, and his worst-performing segments were the Run Total, Roxzone, Wall Balls, Running 7, Best Lap, Running 6, Running 1, Running 5, Farmers Carry, Running 2, Ski Erg, and Running 4.
- Transitions: Philip should focus on minimizing transition times between exercises during the race. Practicing quick transitions during training can help him become more efficient and save valuable time during the race. He should also familiarize himself with the layout of the race course to plan his transitions in advance.
- Strategy for Strength Exercises: For strength-based exercises like Wall Balls and Farmers Carry, Philip should focus on maintaining proper form and technique to maximize efficiency. This includes using the correct weight and maintaining a consistent rhythm and depth in movements. It may also be beneficial for him to practice these exercises specifically in his training to improve his performance.
- Strategy for Running Segments: Philip should work on improving his running endurance and speed through targeted training. Incorporating interval training, hill sprints, and long-distance running into his training routine can help him improve his overall running performance in the race.
Overall, Philip Vit performed well in the HYROX race in Wien. To further improve his performance, he should focus on areas such as overall fitness, transition times, running endurance, and strength exercises. By incorporating specific training strategies and techniques tailored to these areas, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dunham Julian | 2024 Melbourne | 01:36:30 | |
| Rhynes Glen | 2024 Cape Town | 01:36:31 | |
| Diatta Sly | 2023 Madrid | 01:36:28 | |
| Clarke Paul | 2023 Dublin | 01:37:12 | |
| Neff Lukas | 2022 Basel | 01:36:47 | |
| Conway Ibar | 2024 Glasgow | 01:36:32 | |
| De Lorenzi Gabriele | 2024 Rimini | 01:37:16 | |
| Mawer Tom | 2024 Sydney | 01:36:45 | |
| Stead Tom | 2024 Paris | 01:36:57 | |
| Finazzo Albert | 2023 Milan | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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