Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vincent Jarod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vincent Jarod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vincent Jarod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vincent Jarod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 41:52 to 40:18 | 45.9% |
| Burpees Broad Jump | 00:49 | 05:30 to 04:41 | 23.9% |
| Sled Pull | 00:30 | 04:54 to 04:24 | 14.6% |
| Sandbag Lunges | 00:29 | 05:04 to 04:35 | 14.1% |
| Sled Push | 00:03 | 02:37 to 02:34 | 1.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Vincent Jarod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:29 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:53 | 04:24 -00:17 | 04:29 -00:36 |
| Running 2 | 07:43 | 08:00 | 04:50 +02:53 | 08:53 -00:53 |
| Sled Push | 02:37 | 15:43 | 02:49 -00:12 | 13:43 +02:00 |
| Running 3 | 04:41 | 18:20 | 05:13 -00:32 | 16:32 +01:48 |
| Sled Pull | 04:54 | 23:01 | 04:43 +00:11 | 21:45 +01:16 |
| Running 4 | 05:02 | 27:55 | 05:11 -00:09 | 26:28 +01:27 |
| Burpees Broad Jump | 05:30 | 32:57 | 05:00 +00:30 | 31:39 +01:18 |
| Running 5 | 05:00 | 38:27 | 05:21 -00:21 | 36:39 +01:48 |
| Rowing | 04:36 | 43:27 | 04:44 -00:08 | 42:00 +01:27 |
| Running 6 | 04:53 | 48:03 | 05:14 -00:21 | 46:44 +01:19 |
| Farmers Carry | 01:55 | 52:56 | 02:07 -00:12 | 51:58 +00:58 |
| Running 7 | 05:15 | 54:51 | 05:12 +00:03 | 54:05 +00:46 |
| Sandbag Lunges | 05:04 | 01:00:06 | 04:51 +00:13 | 59:17 +00:49 |
| Running 8 | 05:27 | 01:05:10 | 05:43 -00:16 | 01:04:08 +01:02 |
| Wall Balls | 04:45 | 01:10:37 | 06:12 -01:27 | 01:09:51 +00:46 |
| Roxzone | 07:11 | 01:22:27 | 06:24 +00:47 | 01:22:27 |
Jarod Vincent's overall performance in the 2024 Paris HYROX race was commendable, finishing in the top 39% of all athletes and top 52% of his age group. His overall time was 01:22:27, with a total running time of 00:41:52, which was slightly slower than the average by 00:30. This suggests that Jarod has a more strength-based profile and should focus on improving his running. His pacing started very strong, with his first running segment being 00:36 faster than the average, but this pace wasn't maintained throughout the race, suggesting an element of fatigue or perhaps a strategy of starting strong.
Based on Jarod's performance, it appears he may benefit from a more consistent pacing strategy. Starting strong is good, but he needs to ensure he has enough energy and stamina to maintain a good pace throughout the race. Training his endurance will help with this. Additionally, practicing transitions between exercises and focusing on maintaining good form during the more strength-based exercises will also lead to improvements. It's also important for Jarod to remember to hydrate and fuel his body properly before and during the race to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Krell Michael | 2019 Nürnberg | 01:22:04 | |
| Negrete Gonzalez De La Vega Pedro Salvador | 2024 Ciudad de Mexico | 01:22:27 | |
| Etkind Johnny | 2023 London | 01:22:32 | |
| Baldelli Benvenuto | 2024 Rotterdam | 01:22:10 | |
| Heiss Matt | 2024 Dallas | 01:22:28 | |
| Deutschmann Günther | 2023 Wien | 01:22:12 | |
| Van Aalst Sebastiaan | 2022 Maastricht | 01:22:05 | |
| Titze Daniel | 2021 Stuttgart | 01:22:25 | |
| Pattrick Joe | 2021 Birmingham | 01:22:13 | |
| Stuster John | 2021 Amsterdam | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
