Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verwijmeren Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verwijmeren Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verwijmeren Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verwijmeren Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 07:20 to 05:43 | 51.1% |
| Burpees Broad Jump | 00:43 | 06:58 to 06:15 | 22.6% |
| Sled Push | 00:22 | 03:06 to 02:44 | 11.6% |
| Wall Balls | 00:15 | 05:09 to 04:54 | 7.9% |
| Rowing | 00:13 | 05:37 to 05:24 | 6.8% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Verwijmeren Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:16 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:45 | 05:11 -00:04 | 05:16 -01:31 |
| Running 2 | 05:54 | 08:52 | 05:39 +00:15 | 10:27 -01:35 |
| Sled Push | 03:06 | 14:46 | 02:52 +00:14 | 16:06 -01:20 |
| Running 3 | 06:10 | 17:52 | 05:59 +00:11 | 18:58 -01:06 |
| Sled Pull | 07:20 | 24:02 | 06:04 +01:16 | 24:57 -00:55 |
| Running 4 | 06:15 | 31:22 | 06:00 +00:15 | 31:01 +00:21 |
| Burpees Broad Jump | 06:58 | 37:37 | 06:37 +00:21 | 37:01 +00:36 |
| Running 5 | 06:15 | 44:35 | 06:10 +00:05 | 43:38 +00:57 |
| Rowing | 05:37 | 50:50 | 05:27 +00:10 | 49:48 +01:02 |
| Running 6 | 06:08 | 56:27 | 06:03 +00:05 | 55:15 +01:12 |
| Farmers Carry | 01:52 | 01:02:35 | 02:22 -00:30 | 01:01:18 +01:17 |
| Running 7 | 06:07 | 01:04:27 | 06:03 +00:04 | 01:03:40 +00:47 |
| Sandbag Lunges | 04:52 | 01:10:34 | 05:04 -00:12 | 01:09:43 +00:51 |
| Running 8 | 06:21 | 01:15:26 | 06:33 -00:12 | 01:14:47 +00:39 |
| Wall Balls | 05:09 | 01:21:47 | 05:18 -00:09 | 01:21:20 +00:27 |
| Roxzone | 07:07 | 01:33:55 | 07:17 -00:10 | 01:33:55 |
Verwijmeren's total running time was 00:46:51, which was 24 seconds slower than the average. This suggests that she could benefit from improving her overall fitness and transition time in order to decrease the time spent in the roxzone.
Segment Analysis:
The following segments were identified as areas for improvement:
1. Sled Pull: Verwijmeren took 01:02 longer than the average time to complete the Sled Pull. To improve in this segment, she should focus on building upper body and grip strength. Specific exercises to incorporate into her training routine could include kettlebell swings, pull-ups, and deadlifts. She should also work on her technique and ensure proper form during the Sled Pull.
2. Burpees Broad Jump: Verwijmeren took 00:40 longer than the average time to complete the Burpees Broad Jump. To improve in this segment, she should focus on both cardiovascular endurance and explosive power. Incorporating exercises such as box jumps, squat jumps, and high-intensity interval training (HIIT) workouts can help improve performance in this area. She should also focus on maintaining proper form and efficiency during the burpees and broad jumps.
3. Running 2 and Running 4: Verwijmeren took 00:15 and 00:13 longer than the average time to complete Running 2 and Running 4, respectively. To improve in these segments, she should focus on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. She should also work on her running technique and ensure proper form and pacing during these segments.
4. Rowing: Verwijmeren took 00:11 longer than the average time to complete the Rowing segment. To improve in this segment, she should focus on building upper body and core strength, as well as improving her rowing technique. Incorporating exercises such as rows, planks, and Russian twists can help improve performance on the rowing machine. She should also work on maintaining a consistent and efficient rowing stroke.
In conclusion, Stephanie Verwijmeren had a strong performance in the HYROX race in Rotterdam. While she performed well overall, there are areas for improvement in specific segments such as the Sled Pull, Burpees Broad Jump, Running 2 and 4, and Rowing. By focusing on specific training strategies and techniques, she can improve her performance in these areas and enhance her overall race performance. Additionally, implementing race strategies such as pacing and efficient transitions can further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bouchard Celine | 2024 Bordeaux | 01:34:07 | |
| Lee Jiwon | 2024 Incheon | 01:33:51 | |
| Painter Tracey | 2024 Birmingham | 01:33:36 | |
| Tham Deborah | 2024 Singapore | 01:34:07 | |
| Fontenette Leslee | 2022 Dallas | 01:33:30 | |
| Ehlers Julia | 2024 Vienna - European Championship | 01:34:13 | |
| Miedema Hester | 2023 Rotterdam | 01:34:16 | |
| Hofs Evianne | 2023 Rotterdam | 01:34:02 | |
| Rainville Jennifer | 2024 Washington - North American Championships | 01:33:30 | |
| Köstinger Florentine | 2024 Vienna - European Championship | 01:33:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:54 | |
| 2023 Maastricht European Championships | 01:35:28 | |
| 2024 Amsterdam | 01:25:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
