Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Versteeg Cindy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Versteeg Cindy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Versteeg Cindy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Versteeg Cindy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 01:00:26 to 52:56 | 100.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:47 to 07:47 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Versteeg Cindy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:50 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:42 | 05:27 -00:33 | 05:50 -01:08 |
| Running 2 | 06:47 | 09:36 | 06:21 +00:26 | 11:17 -01:41 |
| Sled Push | 02:44 | 16:23 | 03:16 -00:32 | 17:38 -01:15 |
| Running 3 | 07:19 | 19:07 | 06:41 +00:38 | 20:54 -01:47 |
| Sled Pull | 04:55 | 26:26 | 06:57 -02:02 | 27:35 -01:09 |
| Running 4 | 08:56 | 31:21 | 06:46 +02:10 | 34:32 -03:11 |
| Burpees Broad Jump | 07:47 | 40:17 | 08:10 -00:23 | 41:18 -01:01 |
| Running 5 | 08:21 | 48:04 | 07:03 +01:18 | 49:28 -01:24 |
| Rowing | 05:20 | 56:25 | 05:47 -00:27 | 56:31 -00:06 |
| Running 6 | 07:59 | 01:01:45 | 06:56 +01:03 | 01:02:18 -00:33 |
| Farmers Carry | 02:15 | 01:09:44 | 02:37 -00:22 | 01:09:14 +00:30 |
| Running 7 | 07:14 | 01:11:59 | 06:55 +00:19 | 01:11:51 +00:08 |
| Sandbag Lunges | 05:16 | 01:19:13 | 06:04 -00:48 | 01:18:46 +00:27 |
| Running 8 | 09:12 | 01:24:29 | 07:45 +01:27 | 01:24:50 -00:21 |
| Wall Balls | 05:51 | 01:33:41 | 06:30 -00:39 | 01:32:35 +01:06 |
| Roxzone | 08:52 | 01:48:15 | 09:10 -00:18 | 01:48:15 |
Cindy Versteeg delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 27% of all athletes and 28% within her age group. Her overall time was 01:48:15, showcasing her commendable strength in non-running segments, particularly in the Ski Erg and Sled Pull, where she outperformed the average significantly. However, Cindy's total running time was 05:14 slower than average, indicating an area for potential improvement. The slower running times suggest a stronger emphasis on strength, as opposed to running, in her training. Her initial running segments started strong, but there was a noticeable drop in pace, indicating a pacing strategy that might have been too aggressive at the start.
The running segments, particularly Running 4, 5, 6, and 8, showed significant slowdowns. To improve, Cindy should focus on endurance and pacing strategies. Incorporate interval training and tempo runs to build stamina and speed. Consider hill sprints to improve power and efficiency.
While close to average, there is room for improvement in Wall Balls. Focus on form and efficiency to reduce fatigue and improve time.
Although slightly faster than average, optimizing transitions in the Roxzone can save valuable seconds. Develop a routine to transition smoothly between exercises without unnecessary breaks.
| Similar Athletes | |||
|---|---|---|---|
| Loredo Susana | 2024 Houston | 01:48:38 | |
| Cornelius Catalina | 2023 Hamburg | 01:48:21 | |
| Karreman Julie | 2023 London | 01:48:13 | |
| Pennay Annaleese | 2021 Dallas | 01:47:56 | |
| Herman Lindsey | 2023 Los Angeles | 01:48:35 | |
| Albrecht Brenna | 2024 Rotterdam | 01:48:40 | |
| Knies Janina | 2020 Karlsruhe | 01:47:55 | |
| Zubarchuk Kateryna | 2020 Hannover | 01:48:25 | |
| Butruk Luiza | 2023 Warschau | 01:48:08 | |
| Smits Marlou | 2022 Amsterdam | 01:48:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:52:39 | |
| 2023 Amsterdam | 01:40:43 | |
| 2024 Rotterdam | 01:47:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
