Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vermeulen Mariska's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vermeulen Mariska hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vermeulen Mariska’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Mariska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 05:01 to 03:16 | 30.8% |
| Burpees Broad Jump | 01:21 | 05:35 to 04:14 | 23.8% |
| Sandbag Lunges | 00:44 | 04:19 to 03:35 | 12.9% |
| Sled Push | 00:42 | 02:41 to 01:59 | 12.3% |
| Farmers Carry | 00:29 | 02:15 to 01:46 | 8.5% |
| Sled Pull | 00:28 | 04:40 to 04:12 | 8.2% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 2.9% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.6% |
| Run Total | 00:00 | 38:21 to 38:21 | 0.0% |
| Vermeulen Mariska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:35 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:20 | 04:51 -00:02 | 04:35 -01:15 |
| Running 2 | 04:34 | 08:09 | 04:49 -00:15 | 09:26 -01:17 |
| Sled Push | 02:41 | 12:43 | 02:23 +00:18 | 14:15 -01:32 |
| Running 3 | 04:53 | 15:24 | 05:04 -00:11 | 16:38 -01:14 |
| Sled Pull | 04:40 | 20:17 | 04:46 -00:06 | 21:42 -01:25 |
| Running 4 | 04:53 | 24:57 | 05:04 -00:11 | 26:28 -01:31 |
| Burpees Broad Jump | 05:35 | 29:50 | 04:48 +00:47 | 31:32 -01:42 |
| Running 5 | 05:07 | 35:25 | 05:10 -00:03 | 36:20 -00:55 |
| Rowing | 04:55 | 40:32 | 05:04 -00:09 | 41:30 -00:58 |
| Running 6 | 05:00 | 45:27 | 05:06 -00:06 | 46:34 -01:07 |
| Farmers Carry | 02:15 | 50:27 | 01:59 +00:16 | 51:40 -01:13 |
| Running 7 | 04:59 | 52:42 | 05:05 -00:06 | 53:39 -00:57 |
| Sandbag Lunges | 04:19 | 57:41 | 03:57 +00:22 | 58:44 -01:03 |
| Running 8 | 05:39 | 01:02:00 | 05:22 +00:17 | 01:02:41 -00:41 |
| Wall Balls | 05:01 | 01:07:39 | 03:56 +01:05 | 01:08:03 -00:24 |
| Roxzone | 04:57 | 01:17:29 | 05:30 -00:33 | 01:17:29 |
Mariska Vermeulen delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking 91st overall and 15th in her age group, placing her in the top 2% of competitors. Her total running time was notably efficient, clocking in at 38:21, which was 2:22 faster than the average. This indicates a strong runner's profile, with a particular strength in maintaining a swift pace across the running segments. Mariska demonstrated an aggressive start, with her first running segment being significantly faster than average, which suggests she might have started the race slightly too fast compared to a paced strategy. While her running prowess is evident, there is room for improvement in the strength-based exercises, indicating a potential area to balance her training focus.
| Similar Athletes | |||
|---|---|---|---|
| Beltramo Dominguez Marcela | 2023 Bilbao | 01:17:30 | |
| Maindron Jeanine | 2023 Glasgow | 01:17:05 | |
| Tenorio Santana | 2024 Dallas | 01:17:17 | |
| Brennicke Marie | 2022 Frankfurt | 01:17:33 | |
| Gąsior Natalia | 2024 Poznan | 01:17:37 | |
| Levy Morgane | 2024 Marseille | 01:17:33 | |
| Sheehan Maria | 2023 Dublin | 01:17:47 | |
| Rich Sarah | 2022 Dallas | 01:17:31 | |
| Dart Emily | 2024 Glasgow | 01:17:02 | |
| Bergner Corinna | 2024 Frankfurt | 01:17:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:18:07 | |
| 2024 Stuttgart | 01:17:33 | |
| 2024 Malaga | 01:15:23 | |
| 2024 Copenhagen | 01:15:23 | |
| 2023 Frankfurt | 01:21:50 | |
| 2023 Amsterdam | 01:31:41 | |
| 2024 Frankfurt | — | |
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