Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vels Nina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vels Nina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vels Nina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vels Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 55:26 to 50:31 | 72.5% |
| Sandbag Lunges | 00:58 | 06:27 to 05:29 | 14.3% |
| Wall Balls | 00:32 | 06:21 to 05:49 | 7.9% |
| Farmers Carry | 00:18 | 02:45 to 02:27 | 4.4% |
| Rowing | 00:04 | 05:42 to 05:38 | 1.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Vels Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:39 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:57 | 05:20 -00:13 | 05:39 -00:42 |
| Running 2 | 06:47 | 10:04 | 06:06 +00:41 | 10:59 -00:55 |
| Sled Push | 02:34 | 16:51 | 03:06 -00:32 | 17:05 -00:14 |
| Running 3 | 06:54 | 19:25 | 06:26 +00:28 | 20:11 -00:46 |
| Sled Pull | 05:36 | 26:19 | 06:35 -00:59 | 26:37 -00:18 |
| Running 4 | 07:12 | 31:55 | 06:28 +00:44 | 33:12 -01:17 |
| Burpees Broad Jump | 06:15 | 39:07 | 07:27 -01:12 | 39:40 -00:33 |
| Running 5 | 07:08 | 45:22 | 06:41 +00:27 | 47:07 -01:45 |
| Rowing | 05:42 | 52:30 | 05:39 +00:03 | 53:48 -01:18 |
| Running 6 | 07:14 | 58:12 | 06:32 +00:42 | 59:27 -01:15 |
| Farmers Carry | 02:45 | 01:05:26 | 02:29 +00:16 | 01:05:59 -00:33 |
| Running 7 | 07:22 | 01:08:11 | 06:31 +00:51 | 01:08:28 -00:17 |
| Sandbag Lunges | 06:27 | 01:15:33 | 05:38 +00:49 | 01:14:59 +00:34 |
| Running 8 | 07:57 | 01:22:00 | 07:11 +00:46 | 01:20:37 +01:23 |
| Wall Balls | 06:21 | 01:29:57 | 06:01 +00:20 | 01:27:48 +02:09 |
| Roxzone | 06:00 | 01:42:09 | 08:20 -02:20 | 01:42:09 |
Nina Vels delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 744, placing her in the top 23% of all participants. Within her age group, she ranked 158th, also in the top 23%. This suggests a strong overall fitness level, especially given the competitive field. Her total running time was 00:55:26, which was 03:07 slower than the average, indicating that running may not be her strongest suit compared to other areas.
Her running performance shows a tendency to start with a strong pace, as evidenced by her first running split being 00:34 faster than average. However, subsequent running segments were consistently slower than average, suggesting that her pacing strategy might need adjustment, potentially starting too fast and losing pace as the race progressed. Additionally, Nina demonstrated a strong strength profile, excelling in segments like the Sled Push, Sled Pull, and Burpees Broad Jump.
By focusing on these targeted areas of improvement and implementing strategic race techniques, Nina can elevate her performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Shilling Aimee | 2024 New York | 01:42:05 | |
| Ehmen Yvonne | 2024 Berlin | 01:42:38 | |
| Fryland Lene | 2024 Hamburg | 01:42:17 | |
| Lorenzen Selina | 2024 Copenhagen | 01:42:09 | |
| Mezas Chawlyn | 2024 Rotterdam | 01:42:06 | |
| Vlot Eline | 2023 Amsterdam | 01:42:23 | |
| Rimmer Molly | 2024 Glasgow | 01:42:17 | |
| Zamora Cynthia | 2023 Houston | 01:42:28 | |
| Murphy Lisa | 2024 Birmingham | 01:42:12 | |
| Pontes Filipa | 2024 Madrid | 01:42:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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