Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veenstra Bert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veenstra Bert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veenstra Bert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veenstra Bert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 04:39 to 03:03 | 61.5% |
| Sandbag Lunges | 00:39 | 03:58 to 03:19 | 25.0% |
| Sled Push | 00:16 | 02:03 to 01:47 | 10.3% |
| Ski Erg | 00:04 | 04:00 to 03:56 | 2.6% |
| Sled Pull | 00:01 | 03:12 to 03:11 | 0.6% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 31:56 to 31:56 | 0.0% |
| Veenstra Bert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:44 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:42 | 04:05 -00:05 | 03:44 -01:02 |
| Running 2 | 03:57 | 06:42 | 03:55 +00:02 | 07:49 -01:07 |
| Sled Push | 02:03 | 10:39 | 02:17 -00:14 | 11:44 -01:05 |
| Running 3 | 04:02 | 12:42 | 04:08 -00:06 | 14:01 -01:19 |
| Sled Pull | 03:12 | 16:44 | 03:30 -00:18 | 18:09 -01:25 |
| Running 4 | 04:05 | 19:56 | 04:08 -00:03 | 21:39 -01:43 |
| Burpees Broad Jump | 04:39 | 24:01 | 03:22 +01:17 | 25:47 -01:46 |
| Running 5 | 04:09 | 28:40 | 04:14 -00:05 | 29:09 -00:29 |
| Rowing | 04:11 | 32:49 | 04:19 -00:08 | 33:23 -00:34 |
| Running 6 | 04:10 | 37:00 | 04:10 +00:00 | 37:42 -00:42 |
| Farmers Carry | 01:18 | 41:10 | 01:39 -00:21 | 41:52 -00:42 |
| Running 7 | 04:13 | 42:28 | 04:10 +00:03 | 43:31 -01:03 |
| Sandbag Lunges | 03:58 | 46:41 | 03:34 +00:24 | 47:41 -01:00 |
| Running 8 | 04:43 | 50:39 | 04:26 +00:17 | 51:15 -00:36 |
| Wall Balls | 03:52 | 55:22 | 04:24 -00:32 | 55:41 -00:19 |
| Roxzone | 05:20 | 01:04:25 | 04:20 +01:00 | 01:04:25 |
Bert Veenstra delivered an impressive performance at the 2024 Amsterdam Hyrox race, ranking 55th overall and 11th in his age group. Bert's overall time of 01:04:25 places him in the top 1% of competitors, showcasing his strong competitive edge. His total running time was notably 01:23 faster than average, indicating a robust runner profile. The best running lap time of 00:03:57 further exemplifies his running strength. However, considering the pacing, his initial segments from Running 1 to Running 4 were significantly faster than average, suggesting he might have started the race at a slightly aggressive pace that could have impacted his performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Harte Adam | 2024 Glasgow | 01:04:49 | |
| Botoulas Andre | 2024 Brisbane | 01:04:29 | |
| Weersma Ian | 2021 Amsterdam | 01:04:44 | |
| Sinclair Adam | 2024 Sports Direct HYROX London | 01:04:33 | |
| Vallely Michael | 2024 Dublin | 01:04:32 | |
| Abdoun Aniss | 2023 Hamburg | 01:04:28 | |
| Kaspar Tobias | 2023 Karlsruhe | 01:04:18 | |
| Nichols Matthew | 2024 Manchester | 01:04:41 | |
| Dawson Keith | 2024 Copenhagen | 01:04:05 | |
| Theune Jan | 2024 Berlin | 01:04:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:02:08 | |
| 2023 München | 01:09:12 | |
| 2023 Rotterdam | 01:07:54 | |
| 2024 Rotterdam | 01:08:03 | |
| 2023 Amsterdam | 01:07:46 | |
| 2022 Amsterdam | 01:14:59 | |
| 2024 World Championships Nice | 01:12:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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