Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Tongeren Bram’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Tongeren Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:05 | 01:39 to 01:34 | 55.6% |
| Ski Erg | 00:04 | 03:55 to 03:51 | 44.4% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Run Total | 00:00 | 25:45 to 25:45 | 0.0% |
| Van Tongeren Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 02:48 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:48 | 03:55 +00:00 | 02:48 +00:00 |
| Running 2 | 05:32 | 06:43 | 05:32 +00:00 | 06:43 +00:00 |
| Sled Push | 01:39 | 12:15 | 01:39 +00:00 | 12:15 +00:00 |
| Running 3 | 05:45 | 13:54 | 05:45 +00:00 | 13:54 +00:00 |
| Sled Pull | 02:46 | 19:39 | 02:46 +00:00 | 19:39 +00:00 |
| Running 4 | 05:47 | 22:25 | 05:47 +00:00 | 22:25 +00:00 |
| Burpees Broad Jump | 02:20 | 28:12 | 02:20 +00:00 | 28:12 +00:00 |
| Running 5 | 05:56 | 30:32 | 05:56 +00:00 | 30:32 +00:00 |
| Rowing | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Running 6 | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Farmers Carry | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Running 7 | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Sandbag Lunges | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Running 8 | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Wall Balls | 00:00 | 36:28 | 00:00 +00:00 | 36:28 +00:00 |
| Roxzone | 02:03 | 00:00 | 02:03 +00:00 | 00:00 |
Bram Van Tongeren participated in the 2024 Amsterdam HYROX race in the 30-34 age group category. Despite finishing in the top 70% overall and 73% in his age group, there are notable areas for improvement. Bram's total running time was on par with the average, indicating a balanced profile without a specific tilt towards either running or strength. His pacing was consistent, without a noticeably fast or slow start in the initial running segments, suggesting a stable approach throughout the race. However, transitions in the 'roxzone' could benefit from enhanced efficiency.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:07:55 | |
| 2024 Hamburg | 01:01:07 | |
| 2024 Maastricht | 01:02:44 | |
| 2023 Amsterdam | 01:07:45 | |
| 2024 World Championships Nice | 01:08:54 | |
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