Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Schip Arjan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Schip Arjan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Schip Arjan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Schip Arjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 10:00 to 07:20 | 44.1% |
| Burpees Broad Jump | 01:54 | 08:00 to 06:06 | 31.4% |
| Farmers Carry | 00:40 | 03:03 to 02:23 | 11.0% |
| Ski Erg | 00:34 | 05:10 to 04:36 | 9.4% |
| Rowing | 00:15 | 05:15 to 05:00 | 4.1% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 43:03 to 43:03 | 0.0% |
| Van Schip Arjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:59 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:22 | 04:37 +00:33 | 04:59 +00:23 |
| Running 2 | 05:07 | 10:32 | 05:25 -00:18 | 09:36 +00:56 |
| Sled Push | 03:03 | 15:39 | 03:15 -00:12 | 15:01 +00:38 |
| Running 3 | 05:25 | 18:42 | 05:59 -00:34 | 18:16 +00:26 |
| Sled Pull | 05:14 | 24:07 | 05:39 -00:25 | 24:15 -00:08 |
| Running 4 | 05:27 | 29:21 | 05:56 -00:29 | 29:54 -00:33 |
| Burpees Broad Jump | 08:00 | 34:48 | 06:20 +01:40 | 35:50 -01:02 |
| Running 5 | 05:26 | 42:48 | 06:10 -00:44 | 42:10 +00:38 |
| Rowing | 05:15 | 48:14 | 05:03 +00:12 | 48:20 -00:06 |
| Running 6 | 05:21 | 53:29 | 05:59 -00:38 | 53:23 +00:06 |
| Farmers Carry | 03:03 | 58:50 | 02:26 +00:37 | 59:22 -00:32 |
| Running 7 | 05:17 | 01:01:53 | 05:57 -00:40 | 01:01:48 +00:05 |
| Sandbag Lunges | 05:42 | 01:07:10 | 05:54 -00:12 | 01:07:45 -00:35 |
| Running 8 | 05:41 | 01:12:52 | 06:51 -01:10 | 01:13:39 -00:47 |
| Wall Balls | 10:00 | 01:18:33 | 07:41 +02:19 | 01:20:30 -01:57 |
| Roxzone | 08:02 | 01:36:26 | 08:15 -00:13 | 01:36:26 |
The performance of Arjan Van Schip in the 2024 Hamburg HYROX was marked by excellent running skills, but some areas of strength training need improvement. Arjan's overall time was 01:36:26, placing him in the top 87% of participants. His total running time was 00:43:03, which is 04:27 faster than the average, indicating a strong runner's profile. This was confirmed by his individual running splits, with every running segment being faster than the average. However, his initial pace in Running 1 was slower, which suggests that he might have been conserving energy or not properly warmed up at the start of the race.
Arjan should consider a few strategies for his next race. Firstly, he should ensure he is properly warmed up and ready to start at a competitive pace from the first running segment. Additionally, he can benefit from pacing himself during the strength exercises to avoid excessive fatigue that could compromise his running performance. Lastly, focusing on quick and efficient transitions between exercises will help reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Tang Jon Nathan | 2024 Incheon | 01:36:30 | |
| Kappel Fabian | 2023 Hamburg | 01:36:24 | |
| Chhabra Amit | 2024 New York | 01:35:59 | |
| Fidler Bruce | 2022 Manchester | 01:36:25 | |
| Sikkema Drew | 2024 Chicago Navy Pier | 01:36:21 | |
| Holst Dean | 2023 London | 01:36:55 | |
| Sanfilippo Luigi | 2024 Stuttgart | 01:36:22 | |
| Moulin Adrien | 2023 Barcelona | 01:36:42 | |
| Swal Romain | 2024 Bordeaux | 01:36:31 | |
| Hartwig Joel | 2023 Hamburg | 01:36:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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