Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Rijssen Rik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Rijssen Rik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Rijssen Rik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rijssen Rik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 36:58 to 33:45 | 95.1% |
| Burpees Broad Jump | 00:07 | 03:23 to 03:16 | 3.4% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.5% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Sandbag Lunges | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Van Rijssen Rik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:47 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:27 | 04:07 -00:04 | 03:47 -00:20 |
| Running 2 | 04:34 | 07:30 | 04:03 +00:31 | 07:54 -00:24 |
| Sled Push | 01:45 | 12:04 | 02:20 -00:35 | 11:57 +00:07 |
| Running 3 | 04:51 | 13:49 | 04:18 +00:33 | 14:17 -00:28 |
| Sled Pull | 03:16 | 18:40 | 03:41 -00:25 | 18:35 +00:05 |
| Running 4 | 04:47 | 21:56 | 04:18 +00:29 | 22:16 -00:20 |
| Burpees Broad Jump | 03:23 | 26:43 | 03:36 -00:13 | 26:34 +00:09 |
| Running 5 | 04:44 | 30:06 | 04:23 +00:21 | 30:10 -00:04 |
| Rowing | 04:05 | 34:50 | 04:22 -00:17 | 34:33 +00:17 |
| Running 6 | 04:49 | 38:55 | 04:19 +00:30 | 38:55 +00:00 |
| Farmers Carry | 01:19 | 43:44 | 01:42 -00:23 | 43:14 +00:30 |
| Running 7 | 04:42 | 45:03 | 04:19 +00:23 | 44:56 +00:07 |
| Sandbag Lunges | 02:49 | 49:45 | 03:45 -00:56 | 49:15 +00:30 |
| Running 8 | 05:07 | 52:34 | 04:34 +00:33 | 53:00 -00:26 |
| Wall Balls | 04:10 | 57:41 | 04:42 -00:32 | 57:34 +00:07 |
| Roxzone | 05:05 | 01:06:48 | 04:32 +00:33 | 01:06:48 |
Rik Van Rijssen performed exceptionally well in the 2024 Amsterdam HYROX race, securing an overall rank of 100 and ranking 14th in his age group (40-44), which places him in the top 3% of competitors. This is an impressive achievement, especially considering the competitive field of 3118 athletes. Rik demonstrated a strong strength profile, as evidenced by his outstanding performance in strength-based exercises such as the Sled Push, Farmers Carry, and Sandbag Lunges, where he ranked among the top performers. However, Rik's overall running time was 2:34 slower than the average, indicating room for improvement in his running segments. His initial running laps were faster than average, suggesting a slightly fast start, which may have led to slower subsequent runs. This indicates a potential need for better pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| James Danny | 2022 Birmingham | 01:06:52 | |
| Berra Rezusta Xabier | 2022 Valencia | 01:06:22 | |
| López Kevin | 2024 Malaga | 01:07:16 | |
| Knowles Adam | 2024 Manchester | 01:07:09 | |
| Matet Anthony | 2024 Marseille | 01:06:18 | |
| Pitacho Filipe | 2024 Berlin | 01:07:06 | |
| Jissink Klaas Sybrand | 2024 Amsterdam | 01:07:17 | |
| Kelly Thomas | 2024 London | 01:07:17 | |
| Price Steven | 2023 Birmingham | 01:06:55 | |
| Beason Shaun | 2022 Frankfurt | 01:06:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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