Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Puffelen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Puffelen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Puffelen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Puffelen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 51:20 to 48:33 | 61.6% |
| Sled Pull | 01:01 | 06:54 to 05:53 | 22.5% |
| Sled Push | 00:21 | 03:48 to 03:27 | 7.7% |
| Farmers Carry | 00:14 | 02:47 to 02:33 | 5.2% |
| Ski Erg | 00:08 | 04:50 to 04:42 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Van Puffelen Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:09 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:57 | 04:40 +00:10 | 05:09 -01:12 |
| Running 2 | 06:12 | 08:47 | 05:40 +00:32 | 09:49 -01:02 |
| Sled Push | 03:48 | 14:59 | 03:30 +00:18 | 15:29 -00:30 |
| Running 3 | 06:24 | 18:47 | 06:14 +00:10 | 18:59 -00:12 |
| Sled Pull | 06:54 | 25:11 | 05:59 +00:55 | 25:13 -00:02 |
| Running 4 | 06:39 | 32:05 | 06:14 +00:25 | 31:12 +00:53 |
| Burpees Broad Jump | 05:49 | 38:44 | 06:43 -00:54 | 37:26 +01:18 |
| Running 5 | 06:53 | 44:33 | 06:29 +00:24 | 44:09 +00:24 |
| Rowing | 04:45 | 51:26 | 05:11 -00:26 | 50:38 +00:48 |
| Running 6 | 06:36 | 56:11 | 06:17 +00:19 | 55:49 +00:22 |
| Farmers Carry | 02:47 | 01:02:47 | 02:34 +00:13 | 01:02:06 +00:41 |
| Running 7 | 06:44 | 01:05:34 | 06:18 +00:26 | 01:04:40 +00:54 |
| Sandbag Lunges | 05:54 | 01:12:18 | 06:17 -00:23 | 01:10:58 +01:20 |
| Running 8 | 07:59 | 01:18:12 | 07:25 +00:34 | 01:17:15 +00:57 |
| Wall Balls | 07:06 | 01:26:11 | 08:14 -01:08 | 01:24:40 +01:31 |
| Roxzone | 08:34 | 01:41:43 | 08:49 -00:15 | 01:41:43 |
Sven's total running time of 00:51:20 was 04:18 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:57 was 01:02 faster than the average, indicating that he has a strong running profile.
To improve performance in these segments, Sven should focus on specific training strategies and techniques:
1. Running 2: Sven's time in this segment was 00:37 slower than the average. To improve his running speed and endurance, he should incorporate interval training, such as short sprints followed by active recovery, into his training routine. This will help him build speed and improve his overall running performance.
2. Sled Pull: Sven's time in this segment was 00:37 slower than the average. To improve his performance in sled pulls, he should focus on building strength in his legs and core. Exercises such as squats, lunges, deadlifts, and planks will help him develop the necessary muscle strength and stability for sled pulls.
3. Running 8: Sven's time in this segment was 00:32 slower than the average. To improve his endurance in longer runs, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help him build the necessary stamina for this segment.
4. Running 7, Running 4, Running 5, and Running 6: Sven's times in these segments were consistently slower than the average. To improve his performance in these running segments, he should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises will help him improve his running form and increase his speed.
5. Ski Erg: Sven's time in this segment was 00:14 slower than the average. To improve his performance on the Ski Erg, he should focus on building strength in his upper body and core. Exercises such as rowing, push-ups, planks, and medicine ball slams will help him develop the necessary muscle strength and endurance for the Ski Erg.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Sven can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hegazy Alex | 2024 London | 01:41:32 | |
| Moons Jasper | 2024 Amsterdam | 01:41:44 | |
| Greve Michael | 2023 Chicago | 01:41:16 | |
| Sheorajpanday Akshay | 2023 Amsterdam | 01:41:18 | |
| Giorgi Jeno | 2023 Chicago | 01:41:19 | |
| Brownlow Rob | 2024 Melbourne | 01:41:30 | |
| Mcmullan Conor | 2024 Dublin | 01:41:42 | |
| Brenner Michael | 2023 München | 01:41:27 | |
| Zongolo Paolo | 2024 Rimini | 01:41:41 | |
| Heng Peter | 2020 Chicago | 01:41:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:36:22 | |
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