Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Osselaer Nicky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Osselaer Nicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Osselaer Nicky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Osselaer Nicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 07:33 to 04:37 | 63.5% |
| Sled Push | 00:43 | 03:11 to 02:28 | 15.5% |
| Sled Pull | 00:27 | 04:35 to 04:08 | 9.7% |
| Rowing | 00:13 | 04:20 to 04:07 | 4.7% |
| Burpees Broad Jump | 00:08 | 02:59 to 02:51 | 2.9% |
| Ski Erg | 00:07 | 03:58 to 03:51 | 2.5% |
| Sandbag Lunges | 00:03 | 03:36 to 03:33 | 1.1% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Run Total | 00:00 | 31:44 to 31:44 | 0.0% |
| Van Osselaer Nicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:38 -00:59 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:39 | 03:58 +00:00 | 03:38 -00:59 |
| Running 2 | 03:56 | 06:37 | 03:50 +00:06 | 07:36 -00:59 |
| Sled Push | 03:11 | 10:33 | 03:00 +00:11 | 11:26 -00:53 |
| Running 3 | 04:09 | 13:44 | 04:08 +00:01 | 14:26 -00:42 |
| Sled Pull | 04:35 | 17:53 | 04:44 -00:09 | 18:34 -00:41 |
| Running 4 | 04:05 | 22:28 | 04:08 -00:03 | 23:18 -00:50 |
| Burpees Broad Jump | 02:59 | 26:33 | 03:17 -00:18 | 27:26 -00:53 |
| Running 5 | 04:11 | 29:32 | 04:13 -00:02 | 30:43 -01:11 |
| Rowing | 04:20 | 33:43 | 04:13 +00:07 | 34:56 -01:13 |
| Running 6 | 04:03 | 38:03 | 04:09 -00:06 | 39:09 -01:06 |
| Farmers Carry | 01:29 | 42:06 | 01:45 -00:16 | 43:18 -01:12 |
| Running 7 | 04:14 | 43:35 | 04:12 +00:02 | 45:03 -01:28 |
| Sandbag Lunges | 03:36 | 47:49 | 03:55 -00:19 | 49:15 -01:26 |
| Running 8 | 04:32 | 51:25 | 04:29 +00:03 | 53:10 -01:45 |
| Wall Balls | 07:33 | 55:57 | 05:15 +02:18 | 57:39 -01:42 |
| Roxzone | 03:58 | 01:07:19 | 04:25 -00:27 | 01:07:19 |
Nicky Van Osselaer demonstrated exceptional performance in the 2024 Amsterdam Hyrox race, securing a top 7% position among 452 athletes and the top 9% in his age group. A distinctive highlight of his performance was his overall running time, which was 01:12 faster than the average, indicating a strong runner's profile. His best running lap time was impressive at 00:03:56.
However, his pacing varied throughout the event, starting stronger than average in Running 1 but slowing down in subsequent segments. This suggests that Nicky may have started the race too fast, leading to fatigue in later stages. His performance on strength-focused exercises such as Ski Erg and Sled Push was slightly below average, indicating a potential area for improvement.
In future races, Nicky should consider adjusting his pacing strategy, starting the race at a more measured pace to conserve energy for later stages. This can help prevent fatigue and maintain a consistent performance across all segments.
Given his strength in running, he should capitalize on these segments to gain time. However, to balance his overall performance, he should also focus on improving his strength training, particularly in areas demonstrated to be weaker such as Wall Balls and Sled Push.
During strength segments, Nicky should focus on maintaining proper form to maximize efficiency and prevent injury. This is particularly important in high-intensity segments like the Wall Balls.
Lastly, focusing on transition times in the roxzone could lead to significant improvements. This involves not only physical training but also practicing the mental aspect of transitioning between different types of exercises quickly and efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Tieu Johnny | 2023 Hong Kong | 01:07:34 | |
| Killeen Nick | 2022 New York | 01:07:00 | |
| Kilmer Joe | 2022 Dallas | 01:07:18 | |
| Binder Jochen | 2023 Köln | 01:07:18 | |
| Blank Marcel | 2023 Frankfurt | 01:07:40 | |
| Marion Clovis | 2024 Marseille | 01:07:46 | |
| Cowley Tate | 2024 Anaheim | 01:06:50 | |
| Hyde Jamie | 2024 Manchester | 01:07:49 | |
| Neumann Moritz | 2024 Sports Direct HYROX London | 01:06:54 | |
| Wegorzewski Maciej | 2024 World Championships Nice | 01:07:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:04:05 | |
| 2024 Maastricht | 01:03:01 | |
| 2023 Amsterdam | 01:05:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
