Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Osch Bram's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Osch Bram hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Osch Bram’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Osch Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 05:27 to 04:17 | 32.6% |
| Burpees Broad Jump | 00:43 | 03:59 to 03:16 | 20.0% |
| Ski Erg | 00:22 | 04:22 to 04:00 | 10.2% |
| Rowing | 00:19 | 04:36 to 04:17 | 8.8% |
| Sled Push | 00:17 | 02:11 to 01:54 | 7.9% |
| Sled Pull | 00:17 | 03:38 to 03:21 | 7.9% |
| Sandbag Lunges | 00:14 | 03:43 to 03:29 | 6.5% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 6.0% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Van Osch Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:47 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:51 | 04:07 +00:15 | 03:47 -00:56 |
| Running 2 | 04:00 | 07:13 | 04:03 -00:03 | 07:54 -00:41 |
| Sled Push | 02:11 | 11:13 | 02:20 -00:09 | 11:57 -00:44 |
| Running 3 | 04:10 | 13:24 | 04:18 -00:08 | 14:17 -00:53 |
| Sled Pull | 03:38 | 17:34 | 03:41 -00:03 | 18:35 -01:01 |
| Running 4 | 04:12 | 21:12 | 04:18 -00:06 | 22:16 -01:04 |
| Burpees Broad Jump | 03:59 | 25:24 | 03:36 +00:23 | 26:34 -01:10 |
| Running 5 | 04:21 | 29:23 | 04:23 -00:02 | 30:10 -00:47 |
| Rowing | 04:36 | 33:44 | 04:22 +00:14 | 34:33 -00:49 |
| Running 6 | 04:21 | 38:20 | 04:19 +00:02 | 38:55 -00:35 |
| Farmers Carry | 01:45 | 42:41 | 01:42 +00:03 | 43:14 -00:33 |
| Running 7 | 04:21 | 44:26 | 04:19 +00:02 | 44:56 -00:30 |
| Sandbag Lunges | 03:43 | 48:47 | 03:45 -00:02 | 49:15 -00:28 |
| Running 8 | 04:51 | 52:30 | 04:34 +00:17 | 53:00 -00:30 |
| Wall Balls | 05:27 | 57:21 | 04:42 +00:45 | 57:34 -00:13 |
| Roxzone | 04:09 | 01:06:48 | 04:32 -00:23 | 01:06:48 |
Bram Van Osch delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking in the top 3% overall and within his age group. His overall time of 01:06:48 is commendable, especially with a total running time of 00:33:04, which was 1:20 faster than the average. This indicates a strong running capability, highlighting a runner's profile. However, Bram's pacing strategy might need adjustment as he started very fast, evidenced by his first running segment being significantly quicker than average. This quick start could have contributed to slower performances in later segments, suggesting a need for more balanced pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Shoemaker William | 2023 Chicago | 01:06:48 | |
| Colbert Lewis | 2022 London | 01:06:49 | |
| Nnoke Eke | 2024 Bilbao | 01:06:57 | |
| Wroe Jaxon | 2024 Manchester | 01:06:51 | |
| Wentz Michael | 2023 Frankfurt | 01:07:05 | |
| Cooper Matt | 2024 London | 01:07:00 | |
| MartínRomo Parra Daniel | 2024 Madrid | 01:07:00 | |
| Oreilly Fionan | 2023 Dublin | 01:06:50 | |
| Merry Luis | 2024 Manchester | 01:06:23 | |
| Kohler Johannes | 2024 Vienna - European Championship | 01:07:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:04:33 | |
| 2023 Rotterdam | 01:08:52 | |
| 2024 Rotterdam | 01:11:37 | |
| 2023 Maastricht European Championships | 01:15:59 | |
| 2024 World Championships Nice | 01:16:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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