Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Nugteren Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Nugteren Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Nugteren Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Nugteren Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 53:45 to 49:25 | 54.7% |
| Sled Push | 01:59 | 05:32 to 03:33 | 25.1% |
| Sandbag Lunges | 01:35 | 07:55 to 06:20 | 20.0% |
| Rowing | 00:01 | 05:12 to 05:11 | 0.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Van Nugteren Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:15 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:20 | 04:43 -00:01 | 05:15 -00:55 |
| Running 2 | 06:12 | 09:02 | 05:46 +00:26 | 09:58 -00:56 |
| Sled Push | 05:32 | 15:14 | 03:30 +02:02 | 15:44 -00:30 |
| Running 3 | 06:41 | 20:46 | 06:22 +00:19 | 19:14 +01:32 |
| Sled Pull | 06:01 | 27:27 | 06:04 -00:03 | 25:36 +01:51 |
| Running 4 | 06:35 | 33:28 | 06:20 +00:15 | 31:40 +01:48 |
| Burpees Broad Jump | 05:10 | 40:03 | 06:56 -01:46 | 38:00 +02:03 |
| Running 5 | 06:31 | 45:13 | 06:36 -00:05 | 44:56 +00:17 |
| Rowing | 05:12 | 51:44 | 05:13 -00:01 | 51:32 +00:12 |
| Running 6 | 06:29 | 56:56 | 06:24 +00:05 | 56:45 +00:11 |
| Farmers Carry | 02:18 | 01:03:25 | 02:36 -00:18 | 01:03:09 +00:16 |
| Running 7 | 06:42 | 01:05:43 | 06:25 +00:17 | 01:05:45 -00:02 |
| Sandbag Lunges | 07:55 | 01:12:25 | 06:30 +01:25 | 01:12:10 +00:15 |
| Running 8 | 10:17 | 01:20:20 | 07:36 +02:41 | 01:18:40 +01:40 |
| Wall Balls | 05:56 | 01:30:37 | 08:28 -02:32 | 01:26:16 +04:21 |
| Roxzone | 07:33 | 01:43:59 | 09:15 -01:42 | 01:43:59 |
- Focus on transitions: To improve his overall race time, Joost should work on improving his transition times between segments. This can be achieved by practicing quick and efficient equipment transitions during training sessions. Additionally, incorporating specific exercises to improve overall fitness and transition speed will be beneficial.
- Pacing strategy: Joost should develop a pacing strategy for each segment based on his strengths and weaknesses. By analyzing his splits and comparing them to the average, he can determine which segments require more focus and which segments he can push harder in. This will help him maximize his performance and avoid unnecessary time loss.
- Mental preparation: Hyrox races can be physically and mentally demanding. Joost should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals. This will help him stay focused and motivated throughout the race.
Overall, Joost Van Nugteren has shown potential in various segments of the Hyrox race, but there are areas where he can improve his performance. By implementing specific training strategies and techniques, focusing on his weaknesses, and developing effective race strategies, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Förster Marcel | 2023 München | 01:44:26 | |
| Wright Matthew | 2024 Birmingham | 01:44:05 | |
| Wickett Gary | 2023 Birmingham | 01:44:25 | |
| Doglioni Guillaume | 2024 Marseille | 01:44:15 | |
| Deutz Thom | 2024 Rotterdam | 01:43:54 | |
| Błaszczak Hubert | 2024 Poznan | 01:43:51 | |
| Giannotti Filippo | 2024 Rimini | 01:44:11 | |
| Chan Bohui | 2024 Singapore | 01:43:57 | |
| Hirsekorn Jan | 2022 Bremen | 01:43:46 | |
| Salgado Robert | 2021 Los Angeles | 01:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:30:28 | |
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