Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Huet Pepijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Huet Pepijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Huet Pepijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Huet Pepijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 48:22 to 45:52 | 50.2% |
| Sandbag Lunges | 01:33 | 07:11 to 05:38 | 31.1% |
| Wall Balls | 00:53 | 08:05 to 07:12 | 17.7% |
| Burpees Broad Jump | 00:03 | 06:03 to 06:00 | 1.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Van Huet Pepijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:58 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:24 | 04:35 -00:08 | 04:58 +00:26 |
| Running 2 | 05:31 | 09:51 | 05:24 +00:07 | 09:33 +00:18 |
| Sled Push | 02:13 | 15:22 | 03:11 -00:58 | 14:57 +00:25 |
| Running 3 | 05:49 | 17:35 | 05:51 -00:02 | 18:08 -00:33 |
| Sled Pull | 04:26 | 23:24 | 05:31 -01:05 | 23:59 -00:35 |
| Running 4 | 05:50 | 27:50 | 05:52 -00:02 | 29:30 -01:40 |
| Burpees Broad Jump | 06:03 | 33:40 | 06:14 -00:11 | 35:22 -01:42 |
| Running 5 | 05:55 | 39:43 | 06:05 -00:10 | 41:36 -01:53 |
| Rowing | 04:52 | 45:38 | 05:02 -00:10 | 47:41 -02:03 |
| Running 6 | 05:52 | 50:30 | 05:54 -00:02 | 52:43 -02:13 |
| Farmers Carry | 01:58 | 56:22 | 02:25 -00:27 | 58:37 -02:15 |
| Running 7 | 05:59 | 58:20 | 05:53 +00:06 | 01:01:02 -02:42 |
| Sandbag Lunges | 07:11 | 01:04:19 | 05:51 +01:20 | 01:06:55 -02:36 |
| Running 8 | 08:07 | 01:11:30 | 06:48 +01:19 | 01:12:46 -01:16 |
| Wall Balls | 08:05 | 01:19:37 | 07:31 +00:34 | 01:19:34 +00:03 |
| Roxzone | 07:38 | 01:35:11 | 08:06 -00:28 | 01:35:11 |
Pepijn's best running lap was 00:05:24. When analyzing the splits, it is evident that his running performance was slightly slower than average in several segments, including Running 1, Running 2, Running 4, and Burpees Broad Jump. However, he did perform better than average in Running 5 and Running 6.
- Transition Time: Pepijn should work on improving his transition time between exercises. By practicing quick and efficient transitions during training sessions, he can minimize the time spent in the roxzone and maximize his overall race time.
- Strength vs. Running Training: Based on the analysis, Pepijn's total running time was slower than average. Therefore, he should prioritize running training in his workouts to improve his running performance. This can be achieved by incorporating more running-specific workouts, such as interval training and long-distance runs, into his training routine.
- Recovery and Injury Prevention: Pepijn should prioritize proper recovery and injury prevention strategies to maintain optimal performance. This includes incorporating rest days into his training schedule, practicing proper stretching and foam rolling techniques, and addressing any muscle imbalances or weaknesses that may increase the risk of injury.
Overall, Pepijn Van Huet performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, working on running endurance and speed, and strengthening specific muscle groups, Pepijn can enhance his performance in the identified areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yu Shing Tsun | 2024 Hong Kong | 01:34:50 | |
| Schrum Torben | 2023 Hamburg | 01:35:12 | |
| Potter Eric | 2024 Washington - North American Championships | 01:35:16 | |
| Williams Brendan | 2024 Melbourne | 01:35:32 | |
| Melnikov Oleg | 2023 Amsterdam | 01:35:28 | |
| 温 强胜 | 2024 Beijing | 01:35:02 | |
| Tomlinson Erik | 2023 Hamburg | 01:34:46 | |
| Fisher Dean | 2021 Dallas | 01:35:28 | |
| Gerstner Rene | 2019 Nürnberg | 01:35:33 | |
| Barnes Gary | 2024 Glasgow | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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