Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:06 (From 51:50 to 46:44) | 93.6% |
| Sled Pull | 00:21 (From 05:55 to 05:34) | 6.4% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 03:12 to 03:12) | 0.0% |
| BBJ | 00:00 (From 05:47 to 05:47) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:13 to 05:13) | 0.0% |
| Wall Balls | 00:00 (From 06:02 to 06:02) | 0.0% |
| Van Houts Kees | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:01 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:48 | 04:38 -00:07 | 05:01 -01:13 |
| Running 2 | 05:58 | 08:19 | 05:26 +00:32 | 09:39 -01:20 |
| Sled Push | 03:12 | 14:17 | 03:18 -00:06 | 15:05 -00:48 |
| Running 3 | 07:05 | 17:29 | 05:58 +01:07 | 18:23 -00:54 |
| Sled Pull | 05:55 | 24:34 | 05:41 +00:14 | 24:21 +00:13 |
| Running 4 | 06:47 | 30:29 | 05:57 +00:50 | 30:02 +00:27 |
| Burpees Broad Jump | 05:47 | 37:16 | 06:26 -00:39 | 35:59 +01:17 |
| Running 5 | 07:04 | 43:03 | 06:13 +00:51 | 42:25 +00:38 |
| Rowing | 04:52 | 50:07 | 05:05 -00:13 | 48:38 +01:29 |
| Running 6 | 06:29 | 54:59 | 06:01 +00:28 | 53:43 +01:16 |
| Farmers Carry | 01:39 | 01:01:28 | 02:26 -00:47 | 59:44 +01:44 |
| Running 7 | 06:25 | 01:03:07 | 06:01 +00:24 | 01:02:10 +00:57 |
| Sandbag Lunges | 05:13 | 01:09:32 | 05:59 -00:46 | 01:08:11 +01:21 |
| Running 8 | 08:19 | 01:14:45 | 06:58 +01:21 | 01:14:10 +00:35 |
| Wall Balls | 06:02 | 01:23:04 | 07:52 -01:50 | 01:21:08 +01:56 |
| Roxzone | 08:25 | 01:37:21 | 08:21 +00:04 | 01:37:21 |
- Efficient transitions: To minimize time spent in the roxzone, Kees Van Houts should focus on practicing efficient transitions during his training. This includes quickly moving between exercises and minimizing rest time. By practicing these transitions, he can save valuable time during the race and improve his overall performance.
- Pacing strategy: It is important for Kees Van Houts to develop a pacing strategy for each segment of the race. By understanding his strengths and weaknesses in each segment, he can adjust his pace accordingly. For example, if he knows that running segments are his strength, he can push the pace a bit more during those segments. On the other hand, if he struggles with certain strength exercises, he can focus on maintaining a steady pace and conserving energy for the next running segment.
Overall, Kees Van Houts had a solid performance in the HYROX race in Rotterdam. By focusing on improving his running endurance, speed, and transitioning skills, he can further enhance his performance in future races. Incorporating specific training exercises, drills, and race strategies will help him improve in the identified areas and ultimately achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Coga Benjamin | 2023 Frankfurt | 01:37:49 | |
| Halnon Jameson | 2023 Chicago - North American Open Championship | 01:37:34 | |
| Taylor Weston | 2023 Los Angeles | 01:36:58 | |
| Montgomery Marcus | 2024 Glasgow | 01:37:34 | |
| Good Laurence | 2024 Perth | 01:37:40 | |
| Holmgren Martin | 2024 Gdansk | 01:37:42 | |
| Laville Freddy | 2024 Marseille | 01:37:21 | |
| Chessa Marco | 2024 Turin | 01:37:02 | |
| Thomas Glen | 2022 London | 01:36:53 | |
| Mair Moritz | 2024 Berlin | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Houts Kees | 01:32:29 | |
| 2024 Amsterdam Van Houts Kees | 01:28:37 | |
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Van Houts Kees
