Van Hout Jordy Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #110027 01:16:35 101st in AG | Top 22.7% 486th | Top 21.8%
+00:31
39:04
Run Total
+00:04
04:53
Avg. Lap
+00:22
04:33
Best Lap
+00:30
32:52
Workout Total
+00:04
04:06
Avg. Workout
-00:58
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Hout Jordy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hout Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hout Jordy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hout Jordy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

02:46 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:46 07:46 to 05:00 44.0%
Run Total 01:48 39:04 to 37:16 28.6%
Burpees Broad Jump 01:13 05:14 to 04:01 19.4%
Sled Pull 00:23 04:17 to 03:54 6.1%
Farmers Carry 00:07 01:52 to 01:45 1.9%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 01:44 to 01:44 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%

Splits Time

Van Hout Jordy Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:15 -01:06 00:00 +00:00
Ski Erg 04:03 03:09 04:18 -00:15 04:15 -01:06
Running 2 04:33 07:12 04:33 +00:00 08:33 -01:21
Sled Push 01:44 11:45 02:37 -00:53 13:06 -01:21
Running 3 05:10 13:29 04:53 +00:17 15:43 -02:14
Sled Pull 04:17 18:39 04:20 -00:03 20:36 -01:57
Running 4 05:00 22:56 04:52 +00:08 24:56 -02:00
Burpees Broad Jump 05:14 27:56 04:31 +00:43 29:48 -01:52
Running 5 05:11 33:10 04:59 +00:12 34:19 -01:09
Rowing 04:20 38:21 04:36 -00:16 39:18 -00:57
Running 6 05:08 42:41 04:53 +00:15 43:54 -01:13
Farmers Carry 01:52 47:49 01:57 -00:05 48:47 -00:58
Running 7 05:00 49:41 04:52 +00:08 50:44 -01:03
Sandbag Lunges 03:36 54:41 04:26 -00:50 55:36 -00:55
Running 8 05:56 58:17 05:15 +00:41 01:00:02 -01:45
Wall Balls 07:46 01:04:13 05:37 +02:09 01:05:17 -01:04
Roxzone 04:43 01:16:35 05:41 -00:58 01:16:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordy Van Hout delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 15% overall and top 16% in his age group. With an overall time of 01:16:35, Jordy demonstrated strong capabilities in both running and strength exercises. His total running time was slightly slower than the average by 5 seconds, indicating a balanced profile with a slight edge towards strength. However, early segments show Jordy started off quickly, which might have affected his pacing in later stages.

Segments to Improve

  • Wall Balls: This segment was the most challenging, being 02:12 slower than average. Focus on improving leg endurance and shoulder strength.
    • Exercises: Include high-rep squats, shoulder presses, and wall ball drills in your routine.
    • Form Correction: Work on maintaining a steady rhythm and ensuring a full squat depth for efficient power transfer.
  • Burpees Broad Jump: Being 00:50 slower than average, this area needs attention.
    • Exercises: Incorporate plyometric exercises such as box jumps and burpee variations to enhance explosive power.
    • Technique: Focus on maintaining a consistent pace and optimizing the jump distance with each burpee.
  • Sled Pull: Although only 00:01 faster than average, optimizing technique could yield significant time gains.
    • Exercises: Practice sled drags and pulls to improve grip strength and pulling power.
    • Form Correction: Work on body positioning and footwork to maximize efficiency and speed.
  • Total Running Time: While only 00:05 slower than average, consistent pacing and endurance could improve overall performance.
    • Exercises: Implement interval running and tempo runs to build endurance and speed.
    • Technique: Focus on maintaining even splits throughout the race to avoid burnout.

Race Strategies

  • Pacing Strategy: Start at a controlled pace to conserve energy for later stages. Avoid early burnout by managing effort in the first few running segments.
  • Transition Efficiency: Aim to reduce time spent in the roxzone by practicing seamless transitions between exercises.
  • Compromised Running: Train under fatigue to simulate post-exercise running scenarios, focusing on maintaining form and speed.
  • Focus on Strength-Endurance Balance: Integrate hybrid workouts that combine running with strength exercises to improve overall race performance.
Similar Athletes
Gaugler Alexander 2023 München 01:16:41
Knott Ulrich 2023 Frankfurt 01:17:05
Cecchin Marco 2024 Rimini 01:16:45
Cunha Carlos 2024 Bilbao 01:16:12
Woods Matthew 2023 Singapore 01:16:10
Hetzel Max 2023 Frankfurt 01:16:54
Zbandut Valentin 2023 Hamburg 01:16:38
Lee Ryan 2024 Singapore 01:16:10
Lott Greg 2023 Hong Kong 01:17:03
Winterkamp Andre 2024 Hamburg 01:16:06

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