Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Heiningen Reno's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Heiningen Reno hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Heiningen Reno’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Heiningen Reno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 37:24 to 34:10 | 60.4% |
| Burpees Broad Jump | 00:47 | 04:09 to 03:22 | 14.6% |
| Sled Push | 00:27 | 02:24 to 01:57 | 8.4% |
| Farmers Carry | 00:19 | 01:52 to 01:33 | 5.9% |
| Ski Erg | 00:16 | 04:17 to 04:01 | 5.0% |
| Rowing | 00:13 | 04:32 to 04:19 | 4.0% |
| Sled Pull | 00:03 | 03:27 to 03:24 | 0.9% |
| Sandbag Lunges | 00:02 | 03:35 to 03:33 | 0.6% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Van Heiningen Reno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:58 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:25 | 04:11 +00:06 | 03:58 -00:33 |
| Running 2 | 04:39 | 07:42 | 04:13 +00:26 | 08:09 -00:27 |
| Sled Push | 02:24 | 12:21 | 02:26 -00:02 | 12:22 -00:01 |
| Running 3 | 04:45 | 14:45 | 04:30 +00:15 | 14:48 -00:03 |
| Sled Pull | 03:27 | 19:30 | 03:57 -00:30 | 19:18 +00:12 |
| Running 4 | 04:53 | 22:57 | 04:30 +00:23 | 23:15 -00:18 |
| Burpees Broad Jump | 04:09 | 27:50 | 03:57 +00:12 | 27:45 +00:05 |
| Running 5 | 05:00 | 31:59 | 04:36 +00:24 | 31:42 +00:17 |
| Rowing | 04:32 | 36:59 | 04:27 +00:05 | 36:18 +00:41 |
| Running 6 | 04:48 | 41:31 | 04:31 +00:17 | 40:45 +00:46 |
| Farmers Carry | 01:52 | 46:19 | 01:48 +00:04 | 45:16 +01:03 |
| Running 7 | 05:01 | 48:11 | 04:31 +00:30 | 47:04 +01:07 |
| Sandbag Lunges | 03:35 | 53:12 | 04:00 -00:25 | 51:35 +01:37 |
| Running 8 | 04:56 | 56:47 | 04:49 +00:07 | 55:35 +01:12 |
| Wall Balls | 04:11 | 01:01:43 | 04:57 -00:46 | 01:00:24 +01:19 |
| Roxzone | 04:32 | 01:10:19 | 04:58 -00:26 | 01:10:19 |
Reno Van Heiningen delivered a strong performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 188 out of 3118 athletes, placing him in the top 6% overall. In his age group (25-29), he ranked 41st, also in the top 6%. His overall time was 01:10:19. Reno's total running time was 00:37:24, which was 01:23 slower than the average, indicating that there is room for improvement in his running performance. His best running lap was 00:04:39. Notably, Reno displayed a strong start in Running 1, completing it 00:31 faster than average, suggesting that he may have started too fast which could have impacted his endurance in later running segments. His results reveal a hybrid profile, with notable strengths in strength-based exercises, such as the Wall Balls and Sandbag Lunges, where he performed significantly better than average.
Reno's total running time was slower than average, highlighting running as an area for improvement. To enhance his running endurance and speed, Reno should incorporate interval training and tempo runs into his routine. Interval training, such as alternating between 400m sprints and jogging, can improve speed and cardiovascular capacity. Tempo runs at a sustained pace slightly faster than his race pace can boost endurance.
This segment was 00:19 slower than average. Improving explosive power and agility can help here. Reno should focus on plyometric exercises, such as box jumps and burpees with a focus on explosive push-off. Practicing burpees regularly, with emphasis on technique and speed, will increase his efficiency.
Reno started strong but may have expended too much energy early on. Implementing a more consistent pacing strategy could conserve energy for later stages. Reno could use a heart rate monitor to maintain an optimal pace throughout the race and prevent burnout.
While Reno's roxzone time was faster than average, continuing to refine transition techniques can shave off crucial seconds. Practicing transitions during training, focusing on smooth and quick changes, can improve overall race efficiency.
Since running segments follow various strength exercises, training in compromised running conditions can enhance Reno's performance. This involves running immediately after high-intensity strength workouts to mimic race conditions and improve adaptability.
| Similar Athletes | |||
|---|---|---|---|
| Foster Will | 2024 Birmingham | 01:10:11 | |
| Enoch Joel | 2023 Manchester | 01:10:43 | |
| Leary Rowan | 2023 London | 01:10:32 | |
| Rudelli Michele | 2024 Singapore | 01:10:08 | |
| La Raia Michele | 2024 Milan | 01:10:15 | |
| Janssen Lucas | 2023 Maastricht European Championships | 01:10:31 | |
| Overney Rob | 2024 Manchester | 01:10:01 | |
| Clancy Ciaran | 2023 Hamburg | 01:10:28 | |
| Gore Martin | 2023 Glasgow | 01:10:30 | |
| Eichhorn Stefan | 2023 Hamburg | 01:10:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:20:11 | |
| 2023 Amsterdam | 01:20:52 | |
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