Van Haften Wouter Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #112029 01:36:00 80th in AG | Top 77.7% 403rd | Top 72.0%
-00:29
46:30
Run Total
-00:03
05:49
Avg. Lap
+00:00
04:55
Best Lap
-00:57
39:55
Workout Total
-00:07
04:59
Avg. Workout
+01:27
09:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Haften Wouter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Haften Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Haften Wouter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Haften Wouter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

00:59 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:59 07:02 to 06:03 32.2%
Sandbag Lunges 00:33 06:13 to 05:40 18.0%
Wall Balls 00:29 07:45 to 07:16 15.8%
Farmers Carry 00:27 02:49 to 02:22 14.8%
Run Total 00:25 46:30 to 46:05 13.7%
Ski Erg 00:10 04:45 to 04:35 5.5%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 03:29 to 03:29 0.0%
Rowing 00:00 04:45 to 04:45 0.0%

Splits Time

Van Haften Wouter Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:58 -00:03 00:00 +00:00
Ski Erg 04:45 04:55 04:36 +00:09 04:58 -00:03
Running 2 05:07 09:40 05:24 -00:17 09:34 +00:06
Sled Push 03:07 14:47 03:14 -00:07 14:58 -00:11
Running 3 05:23 17:54 05:53 -00:30 18:12 -00:18
Sled Pull 03:29 23:17 05:38 -02:09 24:05 -00:48
Running 4 05:51 26:46 05:54 -00:03 29:43 -02:57
Burpees Broad Jump 07:02 32:37 06:20 +00:42 35:37 -03:00
Running 5 05:47 39:39 06:08 -00:21 41:57 -02:18
Rowing 04:45 45:26 05:03 -00:18 48:05 -02:39
Running 6 06:24 50:11 05:56 +00:28 53:08 -02:57
Farmers Carry 02:49 56:35 02:26 +00:23 59:04 -02:29
Running 7 05:43 59:24 05:55 -00:12 01:01:30 -02:06
Sandbag Lunges 06:13 01:05:07 05:54 +00:19 01:07:25 -02:18
Running 8 07:23 01:11:20 06:48 +00:35 01:13:19 -01:59
Wall Balls 07:45 01:18:43 07:41 +00:04 01:20:07 -01:24
Roxzone 09:39 01:36:00 08:12 +01:27 01:36:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wouter Van Haften performed well in the HYROX race in Amsterdam, finishing with an overall rank of 403 out of 778 athletes, placing him in the top 51% of participants. In his age group (30-34), he ranked 80 out of 147 athletes, placing him in the top 54%. His overall time was 01:36:00, with a total running time of 00:46:30, which was 00:59 slower than the average.

It is worth noting that Wouter's best running lap was 00:04:55, indicating his ability to maintain a strong pace during a single lap. However, there were certain segments where he lost more time compared to the average, such as the Roxzone, Burpees Broad Jump, Running 6, Running 8, Farmers Carry, Sandbag Lunges, Best Lap, Ski Erg, and Running 1.

Segments to Improve



1. Roxzone (00:
09:39) - Wouter spent 01:24 longer than the average in the Roxzone, indicating a longer transition time. To improve this segment, Wouter should focus on improving his overall fitness, including cardiovascular endurance and muscular endurance. He can incorporate high-intensity interval training (HIIT) and circuit training into his workouts to enhance his transition time between exercises.

2. Burpees Broad Jump (00:
07:02) - Wouter took 01:03 longer than the average to complete the Burpees Broad Jump. To improve this segment, he can work on his explosiveness and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help him develop the necessary power and endurance for this segment.

3. Running 6 (00:
06:24) - Wouter took 00:29 longer than the average in Running 6. To improve his running performance, he should focus on increasing his endurance and speed. Interval training, hill sprints, and tempo runs can help him improve his running speed and overall performance in this segment.

4. Running 8 (00:
07:23) - Wouter took 00:28 longer than the average in Running 8. Similar to Running 6, he should work on improving his endurance and speed. Incorporating longer runs and tempo runs into his training routine will help him build the necessary endurance and speed for this segment.

5. Farmers Carry (00:
02:49) - Wouter took 00:20 longer than the average in the Farmers Carry. To improve his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength for this segment.

6. Sandbag Lunges (00:
06:13) - Wouter took 00:19 longer than the average in the Sandbag Lunges. To improve his performance in this segment, he should focus on developing his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help him build strength and stability in his legs.

7. Best Lap (00:
04:55) - Although Wouter's best lap was on par with the average, he should aim to maintain a consistent pace throughout the race. Incorporating interval training and tempo runs into his training routine will help him develop better pacing strategies and maintain a steady pace throughout the race.

8. Ski Erg (00:
04:45) - Wouter took 00:12 longer than the average in the Ski Erg segment. To improve his performance in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into his training routine will help him develop the necessary strength and endurance for the Ski Erg.

9. Running 1 (00:
04:55) - Wouter took 00:11 longer than the average in Running 1. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running speed and overall performance in this segment.

Strategies


- Maintain a consistent pace throughout the race to avoid burning out early.
- Practice efficient transitions between exercises to minimize time spent in the Roxzone.
- Focus on proper form and technique during each exercise to maximize efficiency and prevent injury.
- Develop a strong mental game to push through challenging segments and maintain motivation.
- Incorporate specific training sessions that mimic the race conditions to improve overall performance.
- Work on pacing strategies during training to ensure a steady and sustainable pace throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pierrart JeanCharles 2024 Bordeaux 01:35:58
Hamilton Benjamin 2024 Brisbane 01:35:55
Tremaine Bryan 2023 Chicago - North American Open Championship 01:36:24
Cozzolino Hugo 2024 Madrid 01:35:48
Van Beeren Wesley 2024 Rotterdam 01:36:22
Fuller Ben 2024 Manchester 01:36:02
Almujaibel Abdulaziz 2023 Dubai 01:35:35
Gebhardt Falko 2023 Hamburg 01:35:47
Kopp Frederik 2022 Amsterdam 01:35:57
Weizel Andreas 2022 Frankfurt 01:35:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:31:14
2024 Rotterdam 01:23:50
2024 Amsterdam 01:19:22

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