Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dijk Collin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dijk Collin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dijk Collin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dijk Collin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 37:49 to 33:45 | 95.7% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 2.4% |
| Farmers Carry | 00:05 | 01:37 to 01:32 | 2.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Van Dijk Collin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:53 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:17 | 04:09 -00:03 | 03:53 -00:36 |
| Running 2 | 04:36 | 07:23 | 04:07 +00:29 | 08:02 -00:39 |
| Sled Push | 01:42 | 11:59 | 02:23 -00:41 | 12:09 -00:10 |
| Running 3 | 04:48 | 13:41 | 04:24 +00:24 | 14:32 -00:51 |
| Sled Pull | 03:13 | 18:29 | 03:46 -00:33 | 18:56 -00:27 |
| Running 4 | 04:49 | 21:42 | 04:24 +00:25 | 22:42 -01:00 |
| Burpees Broad Jump | 03:13 | 26:31 | 03:46 -00:33 | 27:06 -00:35 |
| Running 5 | 05:03 | 29:44 | 04:30 +00:33 | 30:52 -01:08 |
| Rowing | 04:11 | 34:47 | 04:24 -00:13 | 35:22 -00:35 |
| Running 6 | 05:02 | 38:58 | 04:25 +00:37 | 39:46 -00:48 |
| Farmers Carry | 01:37 | 44:00 | 01:45 -00:08 | 44:11 -00:11 |
| Running 7 | 04:56 | 45:37 | 04:24 +00:32 | 45:56 -00:19 |
| Sandbag Lunges | 03:05 | 50:33 | 03:50 -00:45 | 50:20 +00:13 |
| Running 8 | 05:21 | 53:38 | 04:40 +00:41 | 54:10 -00:32 |
| Wall Balls | 04:00 | 58:59 | 04:49 -00:49 | 58:50 +00:09 |
| Roxzone | 05:30 | 01:08:22 | 04:43 +00:47 | 01:08:22 |
Collin Van Dijk delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking in the top 4% overall and within his age group. His overall time was 01:08:22. While his strength exercises were notably strong, Collin's total running time was 00:37:49, which was 2:38 slower than the average, identifying him as having a stronger strength profile compared to his running abilities. He started the race with a strong pace, as indicated by his 19th percentile rank in the first running segment, but his pace slowed significantly in subsequent running segments. Additionally, his roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Elway James | 2024 Sports Direct HYROX London | 01:08:45 | |
| Ayoujil Jad | 2024 Chicago Navy Pier | 01:08:19 | |
| Jílek Martin | 2024 Katowice | 01:08:46 | |
| Swindells Max | 2024 Milan | 01:08:23 | |
| Schroeder Kenny | 2024 Houston | 01:08:20 | |
| Leonard John | 2023 Dublin | 01:08:21 | |
| Eberhardt Hannes | 2024 Hamburg | 01:08:08 | |
| Einarsson Linus | 2024 Copenhagen | 01:08:42 | |
| Lücke Leon | 2024 Stuttgart | 01:07:59 | |
| Ho Chun Ho | 2022 Hong Kong | 01:08:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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