Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Dessel Jordi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Dessel Jordi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Dessel Jordi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dessel Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 36:17 to 34:31 | 44.9% |
| Wall Balls | 00:54 | 05:21 to 04:27 | 22.9% |
| Sled Pull | 00:38 | 04:06 to 03:28 | 16.1% |
| Sandbag Lunges | 00:17 | 03:54 to 03:37 | 7.2% |
| Burpees Broad Jump | 00:08 | 03:34 to 03:26 | 3.4% |
| Rowing | 00:06 | 04:26 to 04:20 | 2.5% |
| Ski Erg | 00:04 | 04:06 to 04:02 | 1.7% |
| Farmers Carry | 00:03 | 01:38 to 01:35 | 1.3% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Van Dessel Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:56 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:24 | 04:11 -00:05 | 03:56 -00:32 |
| Running 2 | 04:12 | 07:30 | 04:14 -00:02 | 08:07 -00:37 |
| Sled Push | 01:48 | 11:42 | 02:25 -00:37 | 12:21 -00:39 |
| Running 3 | 04:37 | 13:30 | 04:31 +00:06 | 14:46 -01:16 |
| Sled Pull | 04:06 | 18:07 | 03:57 +00:09 | 19:17 -01:10 |
| Running 4 | 04:28 | 22:13 | 04:31 -00:03 | 23:14 -01:01 |
| Burpees Broad Jump | 03:34 | 26:41 | 03:58 -00:24 | 27:45 -01:04 |
| Running 5 | 04:40 | 30:15 | 04:38 +00:02 | 31:43 -01:28 |
| Rowing | 04:26 | 34:55 | 04:27 -00:01 | 36:21 -01:26 |
| Running 6 | 04:42 | 39:21 | 04:32 +00:10 | 40:48 -01:27 |
| Farmers Carry | 01:38 | 44:03 | 01:48 -00:10 | 45:20 -01:17 |
| Running 7 | 04:52 | 45:41 | 04:32 +00:20 | 47:08 -01:27 |
| Sandbag Lunges | 03:54 | 50:33 | 04:00 -00:06 | 51:40 -01:07 |
| Running 8 | 05:24 | 54:27 | 04:50 +00:34 | 55:40 -01:13 |
| Wall Balls | 05:21 | 59:51 | 04:59 +00:22 | 01:00:30 -00:39 |
| Roxzone | 05:21 | 01:10:27 | 04:58 +00:23 | 01:10:27 |
Jordi Van Dessel delivered an impressive performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 193, placing him in the top 6% of all participating athletes, and ranking 53rd in his age group. His completion time was 01:10:27. Despite the strong overall showing, the analysis indicates that Jordi has a hybrid profile with room for improvement in both running and strength components. Notably, Jordi's total running time was 00:36:17, which is 00:10 slower than the average, suggesting a focus on running could yield significant improvements. A review of his initial running segments reveals that Jordi started the race with a strong pace, being significantly faster than average in the first few running legs. However, as the race progressed, his running pace gradually declined, indicating a potential pacing issue and the need for better endurance management.
| Similar Athletes | |||
|---|---|---|---|
| Feddema Sietse | 2023 Maastricht European Championships | 01:10:15 | |
| Brenner Harrison | 2021 New York | 01:10:57 | |
| Wester Daan | 2023 Amsterdam | 01:10:57 | |
| Sked Joel | 2023 Glasgow | 01:10:50 | |
| Iglesias Silva Alvaro | 2023 Bilbao | 01:10:12 | |
| Zammit Kyle | 2024 Poznan | 01:10:22 | |
| Wedel Zacharias | 2022 München | 01:10:53 | |
| Lampe Eric | 2023 Hamburg | 01:10:28 | |
| Van Rijsewijk Robin | 2024 Amsterdam | 01:10:53 | |
| Meyers Sean | 2023 Dallas | 01:09:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:08:39 | |
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