Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Zanden Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Zanden Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Zanden Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Zanden Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 04:42 to 03:16 | 42.6% |
| Run Total | 00:25 | 34:10 to 33:45 | 12.4% |
| Sled Pull | 00:24 | 03:45 to 03:21 | 11.9% |
| Sled Push | 00:19 | 02:13 to 01:54 | 9.4% |
| Sandbag Lunges | 00:19 | 03:48 to 03:29 | 9.4% |
| Rowing | 00:13 | 04:30 to 04:17 | 6.4% |
| Ski Erg | 00:11 | 04:11 to 04:00 | 5.4% |
| Farmers Carry | 00:05 | 01:37 to 01:32 | 2.5% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Van Der Zanden Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:48 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:58 | 04:07 +00:04 | 03:48 -00:50 |
| Running 2 | 04:03 | 07:09 | 04:04 -00:01 | 07:55 -00:46 |
| Sled Push | 02:13 | 11:12 | 02:21 -00:08 | 11:59 -00:47 |
| Running 3 | 04:20 | 13:25 | 04:19 +00:01 | 14:20 -00:55 |
| Sled Pull | 03:45 | 17:45 | 03:43 +00:02 | 18:39 -00:54 |
| Running 4 | 04:30 | 21:30 | 04:19 +00:11 | 22:22 -00:52 |
| Burpees Broad Jump | 04:42 | 26:00 | 03:37 +01:05 | 26:41 -00:41 |
| Running 5 | 04:29 | 30:42 | 04:24 +00:05 | 30:18 +00:24 |
| Rowing | 04:30 | 35:11 | 04:22 +00:08 | 34:42 +00:29 |
| Running 6 | 04:34 | 39:41 | 04:20 +00:14 | 39:04 +00:37 |
| Farmers Carry | 01:37 | 44:15 | 01:43 -00:06 | 43:24 +00:51 |
| Running 7 | 04:29 | 45:52 | 04:20 +00:09 | 45:07 +00:45 |
| Sandbag Lunges | 03:48 | 50:21 | 03:45 +00:03 | 49:27 +00:54 |
| Running 8 | 04:50 | 54:09 | 04:36 +00:14 | 53:12 +00:57 |
| Wall Balls | 03:53 | 58:59 | 04:43 -00:50 | 57:48 +01:11 |
| Roxzone | 04:26 | 01:07:11 | 04:40 -00:14 | 01:07:11 |
Robert Van Der Zanden delivered an impressive performance in the 2024 Amsterdam Hyrox race. Securing an overall rank of 107 out of 3118 athletes places him in the top 3%, while his rank of 4 in the 45-49 age group places him in the top 1% of his category. His total time of 01:07:11 is commendable, especially with a total running time of 00:34:10, which is 21 seconds faster than the average, indicating a strong runner's profile. Robert started off with a strong pace, especially in the initial running segments, suggesting he may have expended energy too quickly. Over time, his running segments slowed down slightly compared to averages, which could indicate the need for more efficient pacing. Overall, his performance reflects a blend of excellent running capability with room for improvement in strength-related exercises.
| Similar Athletes | |||
|---|---|---|---|
| Dromard Florian | 2024 Frankfurt | 01:07:20 | |
| Kaspar Tobias | 2023 Stuttgart | 01:07:16 | |
| Smith Josh | 2024 Birmingham | 01:07:00 | |
| Hearn Simon | 2024 Brisbane | 01:07:34 | |
| Dalodier Charles | 2024 Marseille | 01:06:51 | |
| Ibbotson Ryan | 2022 Birmingham | 01:06:55 | |
| Gibson George | 2024 Glasgow | 01:07:39 | |
| Tøjner Peter | 2024 Malaga | 01:07:11 | |
| Isaacs Jay | 2023 Melbourne | 01:07:12 | |
| Blank Marcel | 2023 Amsterdam | 01:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:13:13 | |
| 2023 Rotterdam | 01:20:23 | |
| 2024 Frankfurt | 01:09:11 | |
| 2024 World Championships Nice | 01:21:22 | |
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