Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Spoel Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Spoel Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:00.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Van Der Spoel's performance in the 2024 Amsterdam Hyrox race places him in the top 70% of both the overall and age group rankings. His total running time was on par with the average, indicating a well-balanced profile between running and strength. While his pacing suggests he started at a sustainable speed, improvements can be made in maintaining this pace throughout the race. Given that his running time is not slower than average, he can be considered a hybrid athlete, performing decently in both running and strength elements.
Segments to Improve
Roxzone Transitions: Given the importance of reducing transition times, Michael should focus on optimizing his efficiency during these segments. He can practice quick transitions with minimal rest, improving his overall fitness and agility. Specific drills include:
Box Jumps: Increase explosive strength and efficiency in movement.
Agility Ladder Drills: Enhance foot speed and coordination.
Burpees: Simulate race-like conditions and improve cardiovascular endurance.
Strength Endurance: Michael's strength segments could benefit from enhanced muscular endurance. To improve, incorporate exercises such as:
High-Rep Circuit Training: Focus on exercises like deadlifts, squats, and push-ups, performed in high repetitions with moderate weight.
Functional Training: Include exercises like sandbag carries and sled pushes to mimic race conditions.
Compromised Running: Post-exercise running can be challenging. Training should include:
Brick Workouts: Alternate between strength exercises and running to simulate a fatigued state.
Interval Training: Incorporate short, intense running sprints followed by strength movements.
Race Strategies
Controlled Start: Begin the race at a sustainable pace to prevent early fatigue. Use the first four running segments to establish a rhythm that can be maintained.
Efficient Transitions: Practice minimal resting during transitions to save valuable time. Visualize the next segment during transitions to mentally prepare.
Focus on Weaknesses: During training, prioritize segments that consistently underperform. This targeted approach will ensure overall performance improvement.
Nutrition and Hydration: Develop a race-day nutrition plan that includes energy gels or snacks and adequate hydration to maintain stamina throughout the event.
Similar Athletes
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Other Results from this athlete
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