Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Sluis Marloes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Sluis Marloes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
22:59.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marloes Van Der Sluis demonstrated a solid performance in the 2024 Amsterdam Hyrox race, finishing in the top 35% overall and top 32% in her age group. Her total running time was on par with the average, indicating a balanced approach between running and strength segments. However, analyzing her initial running segments suggests she may have started the race slightly conservatively, as her best running lap was relatively later in the event. Marloes exhibits a hybrid profile, with potential to excel further in both running and strength areas with targeted training.
Segments to Improve
Roxzone Transitions: Marloes can enhance her performance by minimizing time spent in the roxzone. This can be achieved by improving transition efficiency. Training Strategies:
Practice transition drills to simulate race conditions, focusing on quick equipment setup and removal.
Incorporate circuit training that blends running with varied exercises to develop speed and fluidity during transitions.
Time-specific roxzone workouts to gradually decrease rest periods and improve transition muscle memory.
Compromised Running Post-Strength Exercises: Strength segments may have taxed her running efficiency. Training Strategies:
Integrate compromised running drills, such as a 400m run following a set of burpees or lunges.
Focus on strengthening the core and lower body with exercises like deadlifts, squats, and kettlebell swings to enhance running form post exertion.
Employ interval training to simulate race conditions, alternating between strength exercises and running.
Race Strategies
Even Pacing: Start the race at a consistent pace to avoid burnout in later stages. Utilize her best running lap time to gauge and maintain a steady speed throughout the event.
Pre-Race Warm-Up: Engage in a dynamic warm-up routine focusing on activating key muscle groups to enhance performance from the start.
Efficient Transition Management: Develop a personalized transition plan to swiftly manage equipment and reposition during the roxzone, minimizing downtime.
Nutrition and Hydration: Ensure adequate fueling before and during the race to maintain energy levels and optimize performance.
Similar Athletes
No similar athletes found.
Measure Your Performance Against Top Athletes
Other Results from this athlete
No other results found for this athlete.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
