Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 918 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Linden Sander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Linden Sander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Linden Sander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Linden Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 04:19 to 03:16 | 40.9% |
| Sled Pull | 00:29 | 03:50 to 03:21 | 18.8% |
| Sandbag Lunges | 00:18 | 03:47 to 03:29 | 11.7% |
| Wall Balls | 00:16 | 04:33 to 04:17 | 10.4% |
| Farmers Carry | 00:14 | 01:46 to 01:32 | 9.1% |
| Rowing | 00:09 | 04:26 to 04:17 | 5.8% |
| Sled Push | 00:05 | 01:59 to 01:54 | 3.2% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 33:22 to 33:22 | 0.0% |
| Van Der Linden Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:35 | 00:00 | 03:46 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:35 | 04:07 -00:08 | 03:46 -01:11 |
| Running 2 | 04:06 | 06:34 | 04:03 +00:03 | 07:53 -01:19 |
| Sled Push | 01:59 | 10:40 | 02:20 -00:21 | 11:56 -01:16 |
| Running 3 | 04:24 | 12:39 | 04:18 +00:06 | 14:16 -01:37 |
| Sled Pull | 03:50 | 17:03 | 03:41 +00:09 | 18:34 -01:31 |
| Running 4 | 04:32 | 20:53 | 04:18 +00:14 | 22:15 -01:22 |
| Burpees Broad Jump | 04:19 | 25:25 | 03:36 +00:43 | 26:33 -01:08 |
| Running 5 | 04:23 | 29:44 | 04:23 +00:00 | 30:09 -00:25 |
| Rowing | 04:26 | 34:07 | 04:22 +00:04 | 34:32 -00:25 |
| Running 6 | 04:23 | 38:33 | 04:19 +00:04 | 38:54 -00:21 |
| Farmers Carry | 01:46 | 42:56 | 01:42 +00:04 | 43:13 -00:17 |
| Running 7 | 04:20 | 44:42 | 04:19 +00:01 | 44:55 -00:13 |
| Sandbag Lunges | 03:47 | 49:02 | 03:46 +00:01 | 49:14 -00:12 |
| Running 8 | 04:42 | 52:49 | 04:34 +00:08 | 53:00 -00:11 |
| Wall Balls | 04:33 | 57:31 | 04:42 -00:09 | 57:34 -00:03 |
| Roxzone | 04:54 | 01:06:50 | 04:34 +00:20 | 01:06:50 |
Sander Van Der Linden delivered an impressive performance at the 2024 Amsterdam Hyrox race. Finishing in the top 3% overall and top 4% in his age group demonstrates his strong competitive edge. His total time of 01:06:50 highlights his efficiency, with a total running time of 00:33:22, which is faster than the average by 01:02, indicating a strong running profile. The analysis of his initial running segments suggests he started the race with a fast pace, maintaining a strong lead early on, which is evident from his 2 percentile rank in Running 1. This suggests that Sander excels in running but could benefit from enhancing his strength exercises to improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Hugo | 2024 Madrid | 01:06:48 | |
| Arcangelo Joe | 2023 London | 01:07:17 | |
| BellScott Antony | 2024 Stockholm | 01:07:03 | |
| Fedotov Alexandre | 2024 Gdansk | 01:07:04 | |
| Sinopoli Francesco | 2024 Rimini | 01:06:47 | |
| Brimicombe Leo | 2023 London | 01:06:29 | |
| Bauer Jan Nicholas | 2021 Hamburg | 01:06:37 | |
| Naughton Mike | 2024 Manchester | 01:07:04 | |
| Lelievre Lohann | 2024 Malaga | 01:06:30 | |
| Barrett Ben | 2024 Melbourne | 01:06:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:17:03 | |
| 2023 Amsterdam | 01:17:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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