Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Heuvel Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Heuvel Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Heuvel Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Heuvel Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 46:11 to 42:19 | 74.4% |
| Wall Balls | 00:31 | 06:45 to 06:14 | 9.9% |
| Burpees Broad Jump | 00:19 | 05:28 to 05:09 | 6.1% |
| Rowing | 00:17 | 05:03 to 04:46 | 5.4% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 2.9% |
| Sled Push | 00:04 | 02:51 to 02:47 | 1.3% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Van Den Heuvel Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:43 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:37 | 04:28 +00:06 | 04:43 +00:54 |
| Running 2 | 05:17 | 10:11 | 05:02 +00:15 | 09:11 +01:00 |
| Sled Push | 02:51 | 15:28 | 02:57 -00:06 | 14:13 +01:15 |
| Running 3 | 05:38 | 18:19 | 05:28 +00:10 | 17:10 +01:09 |
| Sled Pull | 04:18 | 23:57 | 05:02 -00:44 | 22:38 +01:19 |
| Running 4 | 05:46 | 28:15 | 05:28 +00:18 | 27:40 +00:35 |
| Burpees Broad Jump | 05:28 | 34:01 | 05:26 +00:02 | 33:08 +00:53 |
| Running 5 | 05:51 | 39:29 | 05:38 +00:13 | 38:34 +00:55 |
| Rowing | 05:03 | 45:20 | 04:51 +00:12 | 44:12 +01:08 |
| Running 6 | 05:38 | 50:23 | 05:30 +00:08 | 49:03 +01:20 |
| Farmers Carry | 01:53 | 56:01 | 02:13 -00:20 | 54:33 +01:28 |
| Running 7 | 05:44 | 57:54 | 05:28 +00:16 | 56:46 +01:08 |
| Sandbag Lunges | 04:42 | 01:03:38 | 05:13 -00:31 | 01:02:14 +01:24 |
| Running 8 | 06:45 | 01:08:20 | 06:06 +00:39 | 01:07:27 +00:53 |
| Wall Balls | 06:45 | 01:15:05 | 06:39 +00:06 | 01:13:33 +01:32 |
| Roxzone | 05:32 | 01:27:13 | 07:01 -01:29 | 01:27:13 |
Tom Van Den Heuvel completed the 2024 Amsterdam Hyrox race with a total time of 01:27:13, placing him in the top 37% overall and top 43% within his age group. His performance indicates a well-rounded athlete with a slight inclination towards strength-based exercises, as evidenced by his faster-than-average times in the sled push, sled pull, farmers carry, and sandbag lunges segments. However, his total running time was 02:25 slower than the average, suggesting room for improvement in running endurance and pacing strategies. Notably, Tom maintained a consistent pace throughout the running segments, which implies he started at an appropriate speed but could benefit from increased running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Macpherson Finn | 2022 London | 01:27:18 | |
| Berber Tamayo Jovan Andres | 2024 Ciudad de Mexico | 01:27:12 | |
| Stani Tomasz | 2024 Hong Kong | 01:26:49 | |
| Dean Ryan | 2024 Glasgow | 01:27:21 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Achtel Christian | 2023 Karlsruhe | 01:27:22 | |
| Brewin James | 2024 London | 01:27:35 | |
| Larbes Fayçal | 2024 Poznan | 01:27:15 | |
| O' Reilly Dara | 2024 Melbourne | 01:27:01 | |
| Bons Brend | 2022 Amsterdam | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:32:40 | |
| 2023 Maastricht European Championships | 01:39:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
