Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Brink Danique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Brink Danique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Brink Danique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Brink Danique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 58:07 to 52:56 | 61.1% |
| Burpees Broad Jump | 02:14 | 10:06 to 07:52 | 26.3% |
| Wall Balls | 01:03 | 07:29 to 06:26 | 12.4% |
| Sandbag Lunges | 00:01 | 05:56 to 05:55 | 0.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Van Den Brink Danique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:52 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:25 | 05:27 -00:36 | 05:52 -01:27 |
| Running 2 | 06:41 | 09:16 | 06:21 +00:20 | 11:19 -02:03 |
| Sled Push | 02:27 | 15:57 | 03:16 -00:49 | 17:40 -01:43 |
| Running 3 | 06:53 | 18:24 | 06:42 +00:11 | 20:56 -02:32 |
| Sled Pull | 04:47 | 25:17 | 06:55 -02:08 | 27:38 -02:21 |
| Running 4 | 07:11 | 30:04 | 06:46 +00:25 | 34:33 -04:29 |
| Burpees Broad Jump | 10:06 | 37:15 | 08:10 +01:56 | 41:19 -04:04 |
| Running 5 | 07:32 | 47:21 | 07:03 +00:29 | 49:29 -02:08 |
| Rowing | 05:00 | 54:53 | 05:47 -00:47 | 56:32 -01:39 |
| Running 6 | 08:27 | 59:53 | 06:56 +01:31 | 01:02:19 -02:26 |
| Farmers Carry | 02:22 | 01:08:20 | 02:37 -00:15 | 01:09:15 -00:55 |
| Running 7 | 08:14 | 01:10:42 | 06:55 +01:19 | 01:11:52 -01:10 |
| Sandbag Lunges | 05:56 | 01:18:56 | 06:06 -00:10 | 01:18:47 +00:09 |
| Running 8 | 08:48 | 01:24:52 | 07:46 +01:02 | 01:24:53 -00:01 |
| Wall Balls | 07:29 | 01:33:40 | 06:32 +00:57 | 01:32:39 +01:01 |
| Roxzone | 07:20 | 01:48:20 | 09:09 -01:49 | 01:48:20 |
Danique Van Den Brink delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing a top 27% finish overall and within her age group. Her strengths lie significantly in strength-based exercises, as evidenced by her impressive ranks in the Sled Push, Sled Pull, and Rowing segments. However, the overall running profile indicates a need for improvement, with the total running time being 2:47 slower than the average. Notably, Danique started the race strong with a fast Running 1 segment but gradually slowed down, indicating a potential pacing issue. Her profile suggests a strong inclination towards strength, but to enhance her competitiveness, a balanced focus on running and strength is needed.
| Similar Athletes | |||
|---|---|---|---|
| Tello Rodrigo Irene | 2023 Madrid | 01:48:17 | |
| Keenan Shauna | 2024 Dublin | 01:48:45 | |
| Haley Yuri | 2024 Chicago Navy Pier | 01:48:33 | |
| Liffers Jennifer | 2019 Hamburg | 01:48:18 | |
| Bos Rianne | 2023 Amsterdam | 01:48:39 | |
| Meristo Ruth | 2024 Berlin | 01:48:11 | |
| Ollarves Santana Maria Del Pilar | 2024 Melbourne | 01:48:38 | |
| Ng Min Yun | 2023 Singapore | 01:48:00 | |
| Harr Jasmin | 2019 Nürnberg | 01:48:05 | |
| Woch Dominika | 2024 Katowice | 01:48:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:49:02 | |
| 2024 Karlsruhe | 01:49:21 | |
| 2024 Rotterdam | 01:43:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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