Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Bergh Hidde Frederik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Bergh Hidde Frederik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:58.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hidde Frederik Van Den Bergh delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 70% overall and top 73% within his age group. Notably, his total running time matched the average, indicating a balanced proficiency in both running and strength elements. The analysis of his initial running segments suggests a steady pacing, neither too fast nor too slow, which is beneficial for sustainable performance throughout the race. This balanced approach highlights Hidde's hybrid profile, maintaining a good equilibrium between running endurance and strength activities.
Segments to Improve:
Roxzone Transitions: Hidde spent more time in the roxzone than average, indicating potential for improvement in transitions. To enhance his transition efficiency, focus on overall fitness and specific transition drills. Training Strategy: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular and muscular endurance, reducing recovery time needed between exercises. Practice quick transitions between different types of exercises to simulate race conditions.
Strength-Based Exercises: Since Hidde's running time aligns with the average, focusing on boosting his strength performance could provide a competitive edge. Training Strategy: Implement compound strength exercises such as deadlifts, squats, and bench presses. Include circuit training with kettlebells or sandbags to improve strength endurance under fatigue. Pay attention to form corrections in these exercises to optimize power output and prevent injury.
Compromised Running Post-Exercises: Improve running efficiency after strength exercises where fatigue is a factor. Training Strategy: Conduct compromised running drills, such as running immediately after high-rep strength sets, to simulate race fatigue. Focus on maintaining a steady pace and efficient running form under these conditions.
Race Strategies:
Consistency in Pacing: Hidde should maintain his steady pacing strategy, avoiding the temptation to start too fast. This approach will help in conserving energy for strength segments and ensure a strong finish.
Optimized Transitions: Develop a specific strategy for each transition, including mental cues and physical routines, to reduce roxzone time. Practice visualization techniques to mentally rehearse quick transitions.
Energy Management: Implement a nutrition and hydration plan that supports sustained energy levels throughout the race. Consider quick energy sources, such as gels or sports drinks, during longer segments to prevent energy dips.
Strength-Endurance Balance: Focus on maintaining a balance between strength and running efforts. Efficiently manage energy expenditure during strength exercises to avoid compromising running segments.
Similar Athletes
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Other Results from this athlete
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