Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Berg Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Berg Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Berg Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:35 | 03:44 to 03:09 | 19.6% |
| Sandbag Lunges | 00:34 | 04:02 to 03:28 | 19.0% |
| Run Total | 00:30 | 38:21 to 37:51 | 16.8% |
| Rowing | 00:24 | 05:14 to 04:50 | 13.4% |
| Burpees Broad Jump | 00:21 | 04:26 to 04:05 | 11.7% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 7.3% |
| Sled Push | 00:10 | 02:04 to 01:54 | 5.6% |
| Sled Pull | 00:09 | 04:14 to 04:05 | 5.0% |
| Farmers Carry | 00:03 | 01:47 to 01:44 | 1.7% |
| Van Den Berg Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:19 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:15 | 04:46 +00:04 | 04:19 -01:04 |
| Running 2 | 04:37 | 08:05 | 04:37 +00:00 | 09:05 -01:00 |
| Sled Push | 02:04 | 12:42 | 02:16 -00:12 | 13:42 -01:00 |
| Running 3 | 04:51 | 14:46 | 04:51 +00:00 | 15:58 -01:12 |
| Sled Pull | 04:14 | 19:37 | 04:31 -00:17 | 20:49 -01:12 |
| Running 4 | 04:55 | 23:51 | 04:51 +00:04 | 25:20 -01:29 |
| Burpees Broad Jump | 04:26 | 28:46 | 04:25 +00:01 | 30:11 -01:25 |
| Running 5 | 05:03 | 33:12 | 04:58 +00:05 | 34:36 -01:24 |
| Rowing | 05:14 | 38:15 | 04:57 +00:17 | 39:34 -01:19 |
| Running 6 | 05:05 | 43:29 | 04:53 +00:12 | 44:31 -01:02 |
| Farmers Carry | 01:47 | 48:34 | 01:53 -00:06 | 49:24 -00:50 |
| Running 7 | 05:09 | 50:21 | 04:53 +00:16 | 51:17 -00:56 |
| Sandbag Lunges | 04:02 | 55:30 | 03:42 +00:20 | 56:10 -00:40 |
| Running 8 | 05:30 | 59:32 | 05:06 +00:24 | 59:52 -00:20 |
| Wall Balls | 03:44 | 01:05:02 | 03:42 +00:02 | 01:04:58 +00:04 |
| Roxzone | 05:00 | 01:13:38 | 04:58 +00:02 | 01:13:38 |
Laura Van Den Berg demonstrated remarkable performance at the 2024 Amsterdam Hyrox event, finishing in the top 1% overall and the top 2% in her age group. Her total time was 01:13:38, with a notably strong total running time of 00:38:21, which is 39 seconds faster than the average. This indicates a well-rounded athlete with a slight edge in running capabilities, suggesting a hybrid profile. However, her pacing analysis reveals a tendency to start the race slightly too fast, as seen in Running 1, which was significantly quicker than average. This may have contributed to slower times in later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Reck Katrin | 2022 Bremen | 01:13:56 | |
| Taubert Victoria | 2019 Karlsruhe | 01:13:42 | |
| Hives Susanne | 2023 Paris | 01:13:19 | |
| Mauger Lucie | 2024 Poznan | 01:13:53 | |
| Moore Lauren | 2024 Poznan | 01:13:09 | |
| Gardner Sara | 2024 Dublin | 01:14:01 | |
| Main Sophie | 2024 Berlin | 01:14:07 | |
| Strecht Maria | 2023 Bilbao | 01:14:03 | |
| Kyrchun Maryna | 2024 Frankfurt | 01:13:14 | |
| Dunleavy Roisin | 2024 Madrid | 01:13:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:19:53 | |
| 2024 Maastricht | 01:14:28 | |
| 2024 Rotterdam | 01:14:09 | |
| 2024 Frankfurt | 01:11:55 | |
| 2024 Köln | 01:22:05 | |
| 2023 Amsterdam | 01:24:16 | |
| 2024 World Championships Nice | 01:20:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
