Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van De Kaa Hendrikjan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van De Kaa Hendrikjan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van De Kaa Hendrikjan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Kaa Hendrikjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 39:44 to 34:54 | 80.1% |
| Burpees Broad Jump | 00:31 | 04:02 to 03:31 | 8.6% |
| Ski Erg | 00:19 | 04:22 to 04:03 | 5.2% |
| Sandbag Lunges | 00:13 | 03:54 to 03:41 | 3.6% |
| Rowing | 00:06 | 04:27 to 04:21 | 1.7% |
| Farmers Carry | 00:03 | 01:39 to 01:36 | 0.8% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Van De Kaa Hendrikjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:02 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:47 | 04:13 +00:09 | 04:02 -00:15 |
| Running 2 | 05:10 | 08:09 | 04:20 +00:50 | 08:15 -00:06 |
| Sled Push | 01:50 | 13:19 | 02:28 -00:38 | 12:35 +00:44 |
| Running 3 | 05:06 | 15:09 | 04:38 +00:28 | 15:03 +00:06 |
| Sled Pull | 03:16 | 20:15 | 04:01 -00:45 | 19:41 +00:34 |
| Running 4 | 05:08 | 23:31 | 04:37 +00:31 | 23:42 -00:11 |
| Burpees Broad Jump | 04:02 | 28:39 | 04:07 -00:05 | 28:19 +00:20 |
| Running 5 | 05:04 | 32:41 | 04:44 +00:20 | 32:26 +00:15 |
| Rowing | 04:27 | 37:45 | 04:30 -00:03 | 37:10 +00:35 |
| Running 6 | 05:05 | 42:12 | 04:38 +00:27 | 41:40 +00:32 |
| Farmers Carry | 01:39 | 47:17 | 01:49 -00:10 | 46:18 +00:59 |
| Running 7 | 05:02 | 48:56 | 04:37 +00:25 | 48:07 +00:49 |
| Sandbag Lunges | 03:54 | 53:58 | 04:07 -00:13 | 52:44 +01:14 |
| Running 8 | 05:24 | 57:52 | 04:58 +00:26 | 56:51 +01:01 |
| Wall Balls | 04:00 | 01:03:16 | 05:11 -01:11 | 01:01:49 +01:27 |
| Roxzone | 05:00 | 01:12:10 | 05:10 -00:10 | 01:12:10 |
HendrikJan Van De Kaa delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 8% of all athletes and top 3% within his age group. His overall time was 01:12:10, with a total running time of 00:39:44, which was 02:45 slower than the average. This suggests that while his strength exercises were competitive, there is room for improvement in his running performance. His running segments indicate that he might have started slightly too fast, as seen in Running 1, where he was 00:13 faster than average, but slowed down progressively in subsequent running segments. HendrikJan exhibits a strong strength profile, excelling in exercises like Sled Push, Sled Pull, and Wall Balls, indicating a potential to enhance his hybrid athletic capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Mullane Jack | 2024 Madrid | 01:12:23 | |
| Mcloughlin Anthony | 2023 Manchester | 01:12:25 | |
| Weijkamp Mathijs | 2024 Frankfurt | 01:12:09 | |
| Grewar Kirk | 2023 Birmingham | 01:12:07 | |
| Van Der Meer Mathijs | 2023 Rotterdam | 01:12:28 | |
| Dewar Frazer | 2024 Glasgow | 01:11:46 | |
| Bohn Sascha | 2023 Hannover | 01:12:09 | |
| Slattery Peter | 2024 Paris | 01:12:03 | |
| Stratmann Jan | 2024 Köln | 01:12:01 | |
| Fayos Romero Jorge | 2023 Bilbao | 01:12:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:17:38 | |
| 2024 Maastricht | 01:16:19 | |
| 2024 Rotterdam | 01:17:17 | |
| 2023 Amsterdam | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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