Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 406 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:03 (From 33:05 to 32:02) | 37.3% |
| Sandbag Lunges | 00:30 (From 03:41 to 03:11) | 17.8% |
| Farmers Carry | 00:21 (From 01:47 to 01:26) | 12.4% |
| Ski Erg | 00:19 (From 04:13 to 03:54) | 11.2% |
| Sled Push | 00:15 (From 01:57 to 01:42) | 8.9% |
| Sled Pull | 00:11 (From 03:14 to 03:03) | 6.5% |
| BBJ | 00:07 (From 03:02 to 02:55) | 4.1% |
| Rowing | 00:03 (From 04:14 to 04:11) | 1.8% |
| Wall Balls | 00:00 (From 03:40 to 03:40) | 0.0% |
| Van Brederode Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:39 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:43 | 04:02 +00:11 | 03:39 -00:56 |
| Running 2 | 04:01 | 06:56 | 03:50 +00:11 | 07:41 -00:45 |
| Sled Push | 01:57 | 10:57 | 02:13 -00:16 | 11:31 -00:34 |
| Running 3 | 04:11 | 12:54 | 04:03 +00:08 | 13:44 -00:50 |
| Sled Pull | 03:14 | 17:05 | 03:25 -00:11 | 17:47 -00:42 |
| Running 4 | 04:13 | 20:19 | 04:04 +00:09 | 21:12 -00:53 |
| Burpees Broad Jump | 03:02 | 24:32 | 03:17 -00:15 | 25:16 -00:44 |
| Running 5 | 04:17 | 27:34 | 04:08 +00:09 | 28:33 -00:59 |
| Rowing | 04:14 | 31:51 | 04:16 -00:02 | 32:41 -00:50 |
| Running 6 | 04:24 | 36:05 | 04:05 +00:19 | 36:57 -00:52 |
| Farmers Carry | 01:47 | 40:29 | 01:36 +00:11 | 41:02 -00:33 |
| Running 7 | 04:28 | 42:16 | 04:05 +00:23 | 42:38 -00:22 |
| Sandbag Lunges | 03:41 | 46:44 | 03:25 +00:16 | 46:43 +00:01 |
| Running 8 | 04:51 | 50:25 | 04:20 +00:31 | 50:08 +00:17 |
| Wall Balls | 03:40 | 55:16 | 04:15 -00:35 | 54:28 +00:48 |
| Roxzone | 04:04 | 01:02:54 | 04:11 -00:07 | 01:02:54 |
Mike Van Brederode delivered an impressive performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 43 out of 3118 athletes, placing him in the top 1% of competitors. In his age group (16-24), he ranked 5th out of 393 athletes, demonstrating exceptional potential. His overall time was 01:02:54, with a total running time of 00:33:05, which was 00:22 slower than the average. This indicates that Mike has a balanced profile, but he may benefit from focusing on improving his running performance. Notably, Mike started the race strong, with Running 1 being significantly faster than average, suggesting he may have started too fast and could benefit from more consistent pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Jensen Jannik | 2024 Malaga | 01:02:33 | |
| Kolken Arco | 2024 Amsterdam | 01:02:37 | |
| Dickson Euan | 2024 Glasgow | 01:02:42 | |
| Sinden Warren | 2024 Dublin | 01:02:31 | |
| Kelloway Josh | 2023 Barcelona | 01:02:24 | |
| Zeghdani Willow | 2024 Marseille | 01:02:30 | |
| Barreto Nuno | 2023 Maastricht European Championships | 01:02:49 | |
| King Lukos | 2024 Stockholm | 01:02:49 | |
| Beeby Christopher | 2022 Birmingham | 01:03:09 | |
| Price Aaron | 2024 Perth | 01:02:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Brederode Mike | 01:30:45 | |
| 2024 Maastricht Van Brederode Mike | 01:23:15 | |
| 2024 Gdansk Van Brederode Mike | 01:12:51 | |
| 2024 Rotterdam Van Brederode Mike, Blokdijk Bram | 01:16:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Van Brederode Mike
