Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Baelen Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Baelen Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Baelen Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Baelen Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 39:59 to 35:47 | 85.1% |
| Sled Push | 00:13 | 02:20 to 02:07 | 4.4% |
| Rowing | 00:13 | 04:37 to 04:24 | 4.4% |
| Ski Erg | 00:12 | 04:18 to 04:06 | 4.1% |
| Farmers Carry | 00:06 | 01:45 to 01:39 | 2.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Van Baelen Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:05 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:19 | 04:15 +00:03 | 04:05 -00:46 |
| Running 2 | 04:49 | 07:37 | 04:23 +00:26 | 08:20 -00:43 |
| Sled Push | 02:20 | 12:26 | 02:30 -00:10 | 12:43 -00:17 |
| Running 3 | 05:13 | 14:46 | 04:42 +00:31 | 15:13 -00:27 |
| Sled Pull | 03:32 | 19:59 | 04:08 -00:36 | 19:55 +00:04 |
| Running 4 | 05:04 | 23:31 | 04:41 +00:23 | 24:03 -00:32 |
| Burpees Broad Jump | 03:25 | 28:35 | 04:14 -00:49 | 28:44 -00:09 |
| Running 5 | 05:33 | 32:00 | 04:49 +00:44 | 32:58 -00:58 |
| Rowing | 04:37 | 37:33 | 04:31 +00:06 | 37:47 -00:14 |
| Running 6 | 05:19 | 42:10 | 04:43 +00:36 | 42:18 -00:08 |
| Farmers Carry | 01:45 | 47:29 | 01:52 -00:07 | 47:01 +00:28 |
| Running 7 | 04:57 | 49:14 | 04:42 +00:15 | 48:53 +00:21 |
| Sandbag Lunges | 03:36 | 54:11 | 04:12 -00:36 | 53:35 +00:36 |
| Running 8 | 05:49 | 57:47 | 05:02 +00:47 | 57:47 +00:00 |
| Wall Balls | 04:39 | 01:03:36 | 05:19 -00:40 | 01:02:49 +00:47 |
| Roxzone | 05:18 | 01:13:26 | 05:18 +00:00 | 01:13:26 |
Sander Van Baelen delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking within the top 10% overall and top 13% in his age group, which indicates a strong competitive edge. However, his total running time was 2:30 slower than the average, suggesting a need for improvement in running efficiency and endurance. His best running lap was notably faster than average, which shows potential but also indicates a pacing issue where the initial segments were too fast, potentially leading to fatigue in later stages. Sander demonstrates a hybrid profile with strengths in both running and strength activities, excelling particularly in strength segments like the sled push and pull, burpees, and sandbag lunges.
By addressing these areas and incorporating the suggested training strategies, Sander Van Baelen can enhance his race performance and potentially achieve higher rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Moumna Yassine | 2024 Bordeaux | 01:12:56 | |
| Scott Darren | 2024 Manchester | 01:13:13 | |
| Mussard Patrice | 2023 Paris | 01:13:27 | |
| Blatter Raphael | 2023 Karlsruhe | 01:12:56 | |
| Mckeown Joe | 2022 London | 01:13:17 | |
| Strachan Alan | 2024 Bilbao | 01:13:12 | |
| Vittorione Vanni | 2024 Rimini | 01:13:17 | |
| Semple Michael | 2023 Glasgow | 01:12:59 | |
| Romanick Ray | 2024 Washington - North American Championships | 01:13:55 | |
| Involti Luigi | 2023 Rimini | 01:13:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:25:00 | |
| 2024 Rotterdam | 01:26:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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