Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Amersfoort Coen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Amersfoort Coen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Amersfoort Coen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Amersfoort Coen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:06 | 01:08:57 to 54:51 | 96.4% |
| Sandbag Lunges | 00:32 | 07:59 to 07:27 | 3.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:01 to 08:01 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Van Amersfoort Coen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:55 -01:56 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:59 | 04:57 -00:23 | 05:55 -01:56 |
| Running 2 | 08:38 | 08:33 | 06:23 +02:15 | 10:52 -02:19 |
| Sled Push | 02:54 | 17:11 | 04:02 -01:08 | 17:15 -00:04 |
| Running 3 | 09:26 | 20:05 | 07:14 +02:12 | 21:17 -01:12 |
| Sled Pull | 06:11 | 29:31 | 07:12 -01:01 | 28:31 +01:00 |
| Running 4 | 09:04 | 35:42 | 07:13 +01:51 | 35:43 -00:01 |
| Burpees Broad Jump | 08:01 | 44:46 | 08:26 -00:25 | 42:56 +01:50 |
| Running 5 | 09:24 | 52:47 | 07:43 +01:41 | 51:22 +01:25 |
| Rowing | 05:16 | 01:02:11 | 05:33 -00:17 | 59:05 +03:06 |
| Running 6 | 09:14 | 01:07:27 | 07:24 +01:50 | 01:04:38 +02:49 |
| Farmers Carry | 01:49 | 01:16:41 | 02:57 -01:08 | 01:12:02 +04:39 |
| Running 7 | 09:07 | 01:18:30 | 07:24 +01:43 | 01:14:59 +03:31 |
| Sandbag Lunges | 07:59 | 01:27:37 | 07:50 +00:09 | 01:22:23 +05:14 |
| Running 8 | 10:09 | 01:35:36 | 09:30 +00:39 | 01:30:13 +05:23 |
| Wall Balls | 08:36 | 01:45:45 | 10:18 -01:42 | 01:39:43 +06:02 |
| Roxzone | 07:01 | 02:01:15 | 11:14 -04:13 | 02:01:15 |
To improve running performance, Coen should incorporate the following training strategies and techniques:
1. Interval Training: Coen can include interval training sessions in his routine. This involves alternating between periods of high-intensity running and periods of active recovery. For example, he can perform 400-meter sprints followed by a 200-meter jog for recovery. This will help improve his speed and endurance.
2. Tempo Runs: Coen can also benefit from incorporating tempo runs into his training. Tempo runs involve running at a challenging, but sustainable pace for an extended period. This will help him improve his endurance and race pace.
3. Hill Training: Coen can incorporate hill repeats into his training routine. Running uphill challenges the muscles differently and helps improve strength and power. This will translate into improved running performance on flat terrain.
4. Strength Training: Coen should also focus on strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, and glutes. Exercises like squats, lunges, and deadlifts can help improve running performance by increasing leg strength and power.
By implementing these training strategies and techniques, Coen can improve his running performance and overall race performance in future Hyrox races. It is important to tailor these strategies to his specific age group and nationality, taking into consideration any specific training needs or cultural factors.
| Similar Athletes | |||
|---|---|---|---|
| Finn Charles | 2024 Dallas | 02:00:51 | |
| Pearson David | 2024 New York | 02:01:41 | |
| Zoeter David | 2023 Amsterdam | 02:01:37 | |
| Cosella Thomas | 2024 Washington - North American Championships | 02:01:33 | |
| Bowlin Patrick | 2024 Manchester | 02:00:53 | |
| Melendez Josafat | 2023 New York | 02:01:03 | |
| Verduin Sander | 2023 Maastricht European Championships | 02:01:06 | |
| Soria Ramirez Ignacio | 2024 Madrid | 02:01:13 | |
| Mullen John | 2024 Dublin | 02:01:04 | |
| Armenta Obed | 2024 Ciudad de Mexico | 02:00:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:31:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
