Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Vaira Michele

Vaira Michele Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #134030 01:23:47 101st in AG | Top 8.7% 412th | Top 35.6%
-04:53
37:00
Run Total
-00:36
04:37
Avg. Lap
-00:01
04:28
Best Lap
+03:01
38:20
Workout Total
+00:23
04:47
Avg. Workout
+01:54
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vaira Michele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaira Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaira Michele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaira Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

03:22 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:22 09:12 to 05:50 48.6%
Sled Pull 01:58 06:27 to 04:29 28.4%
Farmers Carry 00:54 02:53 to 01:59 13.0%
Sled Push 00:40 03:17 to 02:37 9.6%
Sandbag Lunges 00:02 04:42 to 04:40 0.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 02:53 to 02:53 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Run Total 00:00 37:00 to 37:00 0.0%

Splits Time

Vaira Michele Perfect Race
Splits Total Average Total
Running 1 02:16 00:00 04:33 -02:17 00:00 +00:00
Ski Erg 04:17 02:16 04:24 -00:07 04:33 -02:17
Running 2 04:28 06:33 04:52 -00:24 08:57 -02:24
Sled Push 03:17 11:01 02:52 +00:25 13:49 -02:48
Running 3 04:53 14:18 05:18 -00:25 16:41 -02:23
Sled Pull 06:27 19:11 04:49 +01:38 21:59 -02:48
Running 4 04:47 25:38 05:16 -00:29 26:48 -01:10
Burpees Broad Jump 02:53 30:25 05:07 -02:14 32:04 -01:39
Running 5 04:56 33:18 05:26 -00:30 37:11 -03:53
Rowing 04:39 38:14 04:46 -00:07 42:37 -04:23
Running 6 05:19 42:53 05:18 +00:01 47:23 -04:30
Farmers Carry 02:53 48:12 02:08 +00:45 52:41 -04:29
Running 7 04:54 51:05 05:17 -00:23 54:49 -03:44
Sandbag Lunges 04:42 55:59 04:57 -00:15 01:00:06 -04:07
Running 8 05:30 01:00:41 05:51 -00:21 01:05:03 -04:22
Wall Balls 09:12 01:06:11 06:16 +02:56 01:10:54 -04:43
Roxzone 08:31 01:23:47 06:37 +01:54 01:23:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michele Vaira demonstrated a commendable performance in the 2024 Rimini HYROX race, placing well within the top 27% of his age group and overall top 26% of all athletes, which is a significant accomplishment. His total running time was notably 05:14 faster than average, highlighting his strong running capabilities. Michele started the race exceptionally well, with his initial running segments considerably faster than average, indicating a strong start. However, his performance in strength-focused segments, particularly the Sled Pull and Wall Balls, was significantly below average. This suggests that while Michele has a clear advantage in running, his performance in strength-based events and transitions (Roxzone) could be greatly improved. His profile leans towards that of a runner, suggesting a need for a more balanced training focus to enhance strength and efficiency in transitions.

Segments to Improve:

  • Wall Balls: Michele's performance in Wall Balls was notably lower than average, indicating a need for improvement in muscular endurance and power. To enhance performance, Michele should incorporate exercises such as air squats, thrusters, and medicine ball throws into his training regimen. Focusing on form, particularly the depth of the squat and the power generated from the hips, will be crucial. High-intensity interval training (HIIT) with these exercises can also improve endurance.
  • Sled Pull: The Sled Pull segment was significantly slower, highlighting a need for increased lower body strength and power. Training should include weighted sled drags, deadlifts, and farmer's walks to build strength and endurance. Implementing interval training with heavy sled pulls can also help Michele adapt to the demands of this segment.
  • Farmers Carry: A slower time in the Farmers Carry suggests a need for enhanced grip strength and core stability. Michele should incorporate grip strength exercises such as dead hangs and farmer’s walks with progressively heavier weights. Core stability exercises like planks, deadbugs, and kettlebell carries will also be beneficial.
  • Sled Push: To improve the Sled Push segment, focus on leg power and anaerobic capacity. Including squats, leg presses, and explosive leg workouts like box jumps can build the necessary power. Practicing the sled push with varied weights and intervals can also help Michele adjust to the exertion levels required for this segment.
  • Roxzone: The slower Roxzone time indicates a need for better overall fitness and faster transitions. Michele should work on circuit training that mimics the race layout, focusing on quick transitions between exercises. Enhancing cardiovascular fitness through varied, high-intensity workouts will also reduce transition times.

Race Strategies:

  • Pacing: While Michele's strong start is commendable, a more balanced pacing strategy might prevent burnout in later stages. Implementing a paced start that conserves energy for strength segments and transitions can lead to a more even performance throughout the race.
  • Transition Efficiency: Focusing on reducing transition times by practicing quick movements between different exercises and running segments can significantly improve overall time. Transition drills should become a regular part of Michele’s training routine.
  • Strength-Running Balance: Given Michele's runner profile, integrating more strength training, focusing on the identified weak segments, will help achieve a better balance. This includes not only lifting weights but also implementing functional movements that mimic the race's demands.
  • Mental Preparation: Mental resilience and strategy play a crucial role in races like HYROX. Michele should work on mental preparation techniques, including visualization and stress management, to maintain focus and performance under pressure.

By addressing these areas of improvement with specific training strategies and maintaining his running prowess, Michele Vaira has the potential to significantly enhance his future HYROX race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Hanselka Sebastian 2023 München 01:23:42
Mcculloch Alan 2023 Glasgow 01:23:43
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Pietro Kevin 2023 Chicago 01:24:02
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