Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uiterwijk Jorik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uiterwijk Jorik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uiterwijk Jorik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uiterwijk Jorik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 42:25 to 38:31 | 75.7% |
| Ski Erg | 00:26 | 04:40 to 04:14 | 8.4% |
| Rowing | 00:22 | 04:55 to 04:33 | 7.1% |
| Wall Balls | 00:14 | 05:31 to 05:17 | 4.5% |
| Sandbag Lunges | 00:07 | 04:23 to 04:16 | 2.3% |
| Sled Push | 00:05 | 02:28 to 02:23 | 1.6% |
| Farmers Carry | 00:01 | 01:51 to 01:50 | 0.3% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Uiterwijk Jorik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:20 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:13 | 04:20 +00:20 | 04:20 +00:53 |
| Running 2 | 04:37 | 09:53 | 04:38 -00:01 | 08:40 +01:13 |
| Sled Push | 02:28 | 14:30 | 02:40 -00:12 | 13:18 +01:12 |
| Running 3 | 04:58 | 16:58 | 05:01 -00:03 | 15:58 +01:00 |
| Sled Pull | 03:26 | 21:56 | 04:27 -01:01 | 20:59 +00:57 |
| Running 4 | 05:23 | 25:22 | 05:00 +00:23 | 25:26 -00:04 |
| Burpees Broad Jump | 03:39 | 30:45 | 04:41 -01:02 | 30:26 +00:19 |
| Running 5 | 05:36 | 34:24 | 05:09 +00:27 | 35:07 -00:43 |
| Rowing | 04:55 | 40:00 | 04:39 +00:16 | 40:16 -00:16 |
| Running 6 | 05:11 | 44:55 | 05:02 +00:09 | 44:55 +00:00 |
| Farmers Carry | 01:51 | 50:06 | 02:01 -00:10 | 49:57 +00:09 |
| Running 7 | 05:17 | 51:57 | 05:01 +00:16 | 51:58 -00:01 |
| Sandbag Lunges | 04:23 | 57:14 | 04:35 -00:12 | 56:59 +00:15 |
| Running 8 | 06:14 | 01:01:37 | 05:28 +00:46 | 01:01:34 +00:03 |
| Wall Balls | 05:31 | 01:07:51 | 05:46 -00:15 | 01:07:02 +00:49 |
| Roxzone | 05:32 | 01:18:46 | 05:58 -00:26 | 01:18:46 |
Jorik had a strong performance in the Sled Push and Sled Pull segments, where he was faster than the average time by 32 seconds and 1 minute and 20 seconds, respectively. His best running lap time was 00:04:37, which was equal to the average time.
For Running 1, Jorik was 01:01 slower than the average time. To improve his performance in this segment, he should work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his running pace and overall fitness.
Running 8 was another segment where Jorik lost significant time (00:39 slower than average). To improve his performance in this segment, he should focus on building his endurance and mental toughness. Long-distance runs, tempo runs, and mental training techniques can help him maintain a consistent pace and push through fatigue during this segment.
The Best Lap segment is an opportunity for Jorik to showcase his potential. Although his time was equal to the average, he can work on improving his running economy and efficiency. Incorporating drills such as high knees, bounding, and plyometric exercises can help him improve his running form and maximize his speed.
In the Ski Erg and Rowing segments, Jorik was slower than the average time by 00:22 and 00:21, respectively. To improve his performance in these segments, he should focus on building upper body strength and improving his technique. Including exercises such as rowing machine intervals, chest press, and pull-ups in his training routine can help him develop the necessary strength and power.
By implementing these strategies and focusing on improving the identified areas, Jorik can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Dempsey Owen | 2024 Malaga | 01:18:25 | |
| Cueva Yannick | 2024 Singapore National Stadium | 01:18:55 | |
| Rijnaarts Robin | 2024 Rotterdam | 01:18:29 | |
| Speakman Dom | 2024 Manchester | 01:18:38 | |
| Offill Niall | 2024 Birmingham | 01:19:06 | |
| Sunday Stephen Muhire | 2023 Köln | 01:18:21 | |
| Van Woerkom Diederick | 2024 Stockholm | 01:18:51 | |
| Manley Craig | 2022 Wien | 01:18:28 | |
| Noakes David | 2024 Madrid | 01:18:32 | |
| Van Asch Damian | 2024 Amsterdam | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:14:28 | |
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