Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tubacki JeanFrancois's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tubacki JeanFrancois's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tubacki JeanFrancois's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tubacki JeanFrancois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 05:48 to 04:29 | 37.6% |
| Wall Balls | 01:08 | 06:58 to 05:50 | 32.4% |
| Sandbag Lunges | 00:32 | 05:12 to 04:40 | 15.2% |
| Burpees Broad Jump | 00:18 | 05:06 to 04:48 | 8.6% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 4.8% |
| Ski Erg | 00:03 | 04:23 to 04:20 | 1.4% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:41 to 40:41 | 0.0% |
| Tubacki JeanFrancois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:32 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:24 -00:01 | 04:32 -00:25 |
| Running 2 | 04:40 | 08:30 | 04:53 -00:13 | 08:56 -00:26 |
| Sled Push | 02:26 | 13:10 | 02:51 -00:25 | 13:49 -00:39 |
| Running 3 | 05:10 | 15:36 | 05:17 -00:07 | 16:40 -01:04 |
| Sled Pull | 05:48 | 20:46 | 04:48 +01:00 | 21:57 -01:11 |
| Running 4 | 05:04 | 26:34 | 05:15 -00:11 | 26:45 -00:11 |
| Burpees Broad Jump | 05:06 | 31:38 | 05:06 +00:00 | 32:00 -00:22 |
| Running 5 | 05:21 | 36:44 | 05:25 -00:04 | 37:06 -00:22 |
| Rowing | 04:36 | 42:05 | 04:46 -00:10 | 42:31 -00:26 |
| Running 6 | 05:08 | 46:41 | 05:17 -00:09 | 47:17 -00:36 |
| Farmers Carry | 02:09 | 51:49 | 02:08 +00:01 | 52:34 -00:45 |
| Running 7 | 05:13 | 53:58 | 05:16 -00:03 | 54:42 -00:44 |
| Sandbag Lunges | 05:12 | 59:11 | 04:56 +00:16 | 59:58 -00:47 |
| Running 8 | 06:00 | 01:04:23 | 05:50 +00:10 | 01:04:54 -00:31 |
| Wall Balls | 06:58 | 01:10:23 | 06:17 +00:41 | 01:10:44 -00:21 |
| Roxzone | 06:22 | 01:23:36 | 06:35 -00:13 | 01:23:36 |
JeanFrancois Tubacki demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 43% of all competitors and the top 28% within his age group. His overall time was 01:23:36, a solid result for his category. His total running time was 00:40:41, which is 01:18 faster than the average, indicating that running is a strength of his. However, there is room for improvement in other areas.
Looking at his pacing, JeanFrancois started the race strong, with his time in running 1 being 00:24 faster than the average. This trend continued up to running 4 where he consistently outpaced the average times. However, some slowdown was observed in later segments such as Sandbag Lunges and Wall Balls. This could indicate a trend of starting out too fast and experiencing fatigue in the latter part of the race.
Given his faster than average total running time, it can be inferred that JeanFrancois possesses a runner profile. Therefore, while maintaining his running prowess, a focus on more strength-oriented training could yield better overall results.
JeanFrancois should focus on pacing himself more effectively throughout the race. Starting strong is good, but maintaining a steady pace throughout is crucial to avoid fatigue in the latter stages. He might benefit from integrating interval training into his routine to better manage his energy output.
Also, considering his running strength, he should aim to maximize this advantage by pushing harder in these segments. However, to improve his overall rank, it would be beneficial to focus more on the strength segments where he currently falls behind the average.
Lastly, focusing on transition times (roxzone) can also help improve overall performance. By reducing rest times and improving efficiency in transitions, he can shave off valuable seconds from his total time.
| Similar Athletes | |||
|---|---|---|---|
| Reid Tim | 2023 London | 01:23:13 | |
| Thomas Dean | 2024 Sports Direct HYROX London | 01:23:42 | |
| Rawlings Shane | 2024 London | 01:23:35 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:24:04 | |
| Kralewski Robert | 2023 Warschau | 01:23:52 | |
| Basset Jonathan | 2024 Bordeaux | 01:23:51 | |
| Samara Jeremy | 2024 Hamburg | 01:23:32 | |
| Grimalis Tadas | 2023 Warschau | 01:24:02 | |
| Manship Benjamin | 2024 London | 01:24:02 | |
| Krekelberg Guy | 2024 Maastricht | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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