Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Truelsen Bjoern's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Truelsen Bjoern's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truelsen Bjoern's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truelsen Bjoern's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 09:11 to 06:17 | 54.9% |
| Burpees Broad Jump | 01:15 | 06:27 to 05:12 | 23.7% |
| Sled Push | 00:31 | 03:19 to 02:48 | 9.8% |
| Sled Pull | 00:16 | 05:03 to 04:47 | 5.0% |
| Ski Erg | 00:12 | 04:37 to 04:25 | 3.8% |
| Rowing | 00:09 | 04:56 to 04:47 | 2.8% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Truelsen Bjoern | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:38 | 04:29 +00:08 | 04:42 -00:04 |
| Running 2 | 04:39 | 09:15 | 05:03 -00:24 | 09:11 +00:04 |
| Sled Push | 03:19 | 13:54 | 02:57 +00:22 | 14:14 -00:20 |
| Running 3 | 04:44 | 17:13 | 05:29 -00:45 | 17:11 +00:02 |
| Sled Pull | 05:03 | 21:57 | 05:02 +00:01 | 22:40 -00:43 |
| Running 4 | 04:47 | 27:00 | 05:29 -00:42 | 27:42 -00:42 |
| Burpees Broad Jump | 06:27 | 31:47 | 05:28 +00:59 | 33:11 -01:24 |
| Running 5 | 05:01 | 38:14 | 05:40 -00:39 | 38:39 -00:25 |
| Rowing | 04:56 | 43:15 | 04:52 +00:04 | 44:19 -01:04 |
| Running 6 | 04:52 | 48:11 | 05:31 -00:39 | 49:11 -01:00 |
| Farmers Carry | 02:00 | 53:03 | 02:13 -00:13 | 54:42 -01:39 |
| Running 7 | 04:55 | 55:03 | 05:30 -00:35 | 56:55 -01:52 |
| Sandbag Lunges | 03:55 | 59:58 | 05:14 -01:19 | 01:02:25 -02:27 |
| Running 8 | 05:52 | 01:03:53 | 06:08 -00:16 | 01:07:39 -03:46 |
| Wall Balls | 09:11 | 01:09:45 | 06:41 +02:30 | 01:13:47 -04:02 |
| Roxzone | 08:43 | 01:27:31 | 07:03 +01:40 | 01:27:31 |
Bjoern Truelsen demonstrated a commendable performance in the 2024 Hamburg HYROX race with an overall rank of 541, placing him in the top 65% of all 823 athletes. Within his age group (50-54), he ranked even higher, securing the 14th place, which puts him in the top 29% of his age group. Bjoern's total time was 01:27:31 while his total running time was 00:39:24. This was 04:20 faster than the average, indicating that his running skills are his key strength. The consistency in his running times, starting from Running 1 to Running 4, indicates that he paced himself well throughout the race, neither starting too fast nor too slow.
As an athlete, Bjoern seems to have a stronger runner profile. As such, he should focus on maintaining and further building his running stamina while also working on his strength.
Bjoern should focus on maintaining his excellent pace management in running segments. However, he needs to be careful not to expend too much energy in the initial running segments, which could potentially affect his performance in later strength-based tasks. To improve his overall performance, Bjoern should also work on quick and efficient transitions between exercises to reduce Roxzone time. Lastly, incorporating more strength training into his routine will help balance his performance across all segments, making him a more rounded athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ch Jonathan | 2023 Stockholm | 01:27:57 | |
| Hernandez Gonzalez Rogelio Evaristo | 2024 Mexico City | 01:27:24 | |
| Droege Dustin | 2024 New York | 01:28:01 | |
| Wester Nick | 2024 Frankfurt | 01:27:49 | |
| Sample Bradley | 2024 Anaheim | 01:27:06 | |
| Talamini John | 2022 Dallas | 01:27:57 | |
| MauriceAndré Iseli Scimotivation | 2024 Köln | 01:27:07 | |
| Howard Ryan | 2024 Washington - North American Championships | 01:27:05 | |
| Londoño Mario | 2024 Fort Lauderdale | 01:27:48 | |
| Montgomery Marcus | 2024 Gdansk | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:13:55 | |
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