Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire TrinhDuc Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TrinhDuc Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TrinhDuc Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TrinhDuc Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 05:48 to 04:14 | 31.5% |
| Burpees Broad Jump | 01:20 | 05:34 to 04:14 | 26.8% |
| Farmers Carry | 00:35 | 02:24 to 01:49 | 11.7% |
| Wall Balls | 00:31 | 05:45 to 05:14 | 10.4% |
| Sled Push | 00:28 | 02:50 to 02:22 | 9.4% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 4.7% |
| Rowing | 00:11 | 04:43 to 04:32 | 3.7% |
| Sled Pull | 00:05 | 04:09 to 04:04 | 1.7% |
| Run Total | 00:00 | 36:37 to 36:37 | 0.0% |
| TrinhDuc Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:20 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:42 | 04:20 +00:07 | 04:20 -00:38 |
| Running 2 | 04:07 | 08:09 | 04:38 -00:31 | 08:40 -00:31 |
| Sled Push | 02:50 | 12:16 | 02:40 +00:10 | 13:18 -01:02 |
| Running 3 | 04:28 | 15:06 | 05:01 -00:33 | 15:58 -00:52 |
| Sled Pull | 04:09 | 19:34 | 04:27 -00:18 | 20:59 -01:25 |
| Running 4 | 04:23 | 23:43 | 05:00 -00:37 | 25:26 -01:43 |
| Burpees Broad Jump | 05:34 | 28:06 | 04:40 +00:54 | 30:26 -02:20 |
| Running 5 | 04:44 | 33:40 | 05:09 -00:25 | 35:06 -01:26 |
| Rowing | 04:43 | 38:24 | 04:39 +00:04 | 40:15 -01:51 |
| Running 6 | 05:22 | 43:07 | 05:02 +00:20 | 44:54 -01:47 |
| Farmers Carry | 02:24 | 48:29 | 02:01 +00:23 | 49:56 -01:27 |
| Running 7 | 04:31 | 50:53 | 05:01 -00:30 | 51:57 -01:04 |
| Sandbag Lunges | 05:48 | 55:24 | 04:35 +01:13 | 56:58 -01:34 |
| Running 8 | 05:24 | 01:01:12 | 05:28 -00:04 | 01:01:33 -00:21 |
| Wall Balls | 05:45 | 01:06:36 | 05:46 -00:01 | 01:07:01 -00:25 |
| Roxzone | 06:32 | 01:18:43 | 05:56 +00:36 | 01:18:43 |
Firstly, Antoine TrinhDuc showcased a commendable performance in the 2024 Paris HYROX event. Finishing with an overall rank in the top 29% of athletes and ranking in the top 33% of his age group (30-34) is a significant achievement. His total running time of 36 minutes and 37 seconds was 3 minutes and 14 seconds faster than the average time, indicating a strong running profile. This strength was especially evident in the first four running segments, with each run faster than the average. However, his roxzone time indicates a need for improvement in transition times and overall fitness.
Given Antoine's strong running performance, he should focus on maintaining his pace and not starting too fast in the initial stages of the race to conserve energy for the latter parts. Moreover, practicing the transition between running and different exercises can help improve the roxzone times. Lastly, working on specific strength training exercises tailored towards his weaker segments (like sandbag lunges, burpees broad jump, and roxzone) can contribute to a more balanced and overall improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ledder Ellis | 2023 Paris | 01:18:43 | |
| Scharf Sebastian | 2023 Frankfurt | 01:18:48 | |
| Winning Aaron | 2021 Austin | 01:18:33 | |
| Ibbotson Jordan | 2024 Manchester | 01:19:02 | |
| Whittle David | 2022 Chicago | 01:18:31 | |
| Wade Mathew | 2024 Glasgow | 01:18:36 | |
| Williams Fielding | 2021 Austin | 01:18:35 | |
| Woods Alastair | 2024 Cape Town | 01:18:29 | |
| Hebel Claas | 2022 Hamburg | 01:19:09 | |
| Shennan Jack | 2023 Amsterdam | 01:19:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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