Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Treanor Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treanor Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treanor Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treanor Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 03:36 to 02:17 | 35.4% |
| Wall Balls | 01:02 | 06:05 to 05:03 | 27.8% |
| Rowing | 00:28 | 04:58 to 04:30 | 12.6% |
| Ski Erg | 00:26 | 04:37 to 04:11 | 11.7% |
| Sled Pull | 00:25 | 04:21 to 03:56 | 11.2% |
| Sandbag Lunges | 00:02 | 04:08 to 04:06 | 0.9% |
| Farmers Carry | 00:01 | 01:47 to 01:46 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 36:48 to 36:48 | 0.0% |
| Treanor Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:16 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:22 | 04:19 +00:18 | 04:16 +01:06 |
| Running 2 | 04:16 | 09:59 | 04:33 -00:17 | 08:35 +01:24 |
| Sled Push | 03:36 | 14:15 | 02:37 +00:59 | 13:08 +01:07 |
| Running 3 | 04:36 | 17:51 | 04:55 -00:19 | 15:45 +02:06 |
| Sled Pull | 04:21 | 22:27 | 04:21 +00:00 | 20:40 +01:47 |
| Running 4 | 04:28 | 26:48 | 04:53 -00:25 | 25:01 +01:47 |
| Burpees Broad Jump | 03:34 | 31:16 | 04:33 -00:59 | 29:54 +01:22 |
| Running 5 | 04:29 | 34:50 | 05:01 -00:32 | 34:27 +00:23 |
| Rowing | 04:58 | 39:19 | 04:37 +00:21 | 39:28 -00:09 |
| Running 6 | 04:21 | 44:17 | 04:55 -00:34 | 44:05 +00:12 |
| Farmers Carry | 01:47 | 48:38 | 01:59 -00:12 | 49:00 -00:22 |
| Running 7 | 04:26 | 50:25 | 04:53 -00:27 | 50:59 -00:34 |
| Sandbag Lunges | 04:08 | 54:51 | 04:29 -00:21 | 55:52 -01:01 |
| Running 8 | 04:55 | 58:59 | 05:19 -00:24 | 01:00:21 -01:22 |
| Wall Balls | 06:05 | 01:03:54 | 05:41 +00:24 | 01:05:40 -01:46 |
| Roxzone | 07:17 | 01:17:08 | 05:47 +01:30 | 01:17:08 |
Aidan is a strong competitor and his performance in the Hyrox race is commendable. He stands in the top 16% of 1509 athletes and in the top 18% of his age group. His total running time was faster than average, indicating a strong runner profile. However, his roxzone time was slower than average, suggesting some room for improvement in the transition period and overall fitness. Aidan's pacing seemed to increase in speed over the course of the race, starting slower than average but progressively improving to faster than average times.
Moving forward, Aidan could implement a few strategies during the race to improve his performance. Firstly, focusing on pacing during the initial segments of the race could ensure energy conservation for later, more challenging segments. Secondly, working on transition speed between exercises could reduce total roxzone time. This could involve both physical training for faster recovery and mental training for immediate focus shift. Lastly, maintaining proper form during strength-based exercises can increase efficiency and prevent fatigue, improving times on these segments.
| Similar Athletes | |||
|---|---|---|---|
| Matzke Robin | 2023 Stuttgart | 01:17:01 | |
| Burns Mathew | 2023 Barcelona | 01:17:07 | |
| Van Der Bij Daniel | 2024 Maastricht | 01:16:49 | |
| Jurečka Vladislav | 2023 London | 01:17:24 | |
| Winder Josh | 2024 Stockholm | 01:16:50 | |
| Wudkowski Filip | 2024 Gdansk | 01:17:17 | |
| Youngs James | 2023 London | 01:16:58 | |
| Beyer Frank | 2023 Hamburg | 01:17:34 | |
| Sarkam Brian | 2024 Maastricht | 01:17:17 | |
| Lim Lucas | 2024 Singapore National Stadium | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:09:49 | |
| 2023 Dublin | 01:35:47 | |
| 2024 Glasgow | 01:22:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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