Timori Sultan Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AFG AFG Flag Men 25-29 #134003 01:30:27 56th in AG | Top 65.1% 297th | Top 63.3%
-01:57
42:40
Run Total
-00:14
05:20
Avg. Lap
+00:08
04:53
Best Lap
+01:24
39:47
Workout Total
+00:11
04:58
Avg. Workout
+00:37
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Timori Sultan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timori Sultan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timori Sultan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timori Sultan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:38 Potential Improvement 51.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:38 07:10 to 05:32 51.6%
Farmers Carry 00:43 02:55 to 02:12 22.6%
Sled Push 00:17 03:14 to 02:57 8.9%
Sandbag Lunges 00:14 05:29 to 05:15 7.4%
Wall Balls 00:11 06:50 to 06:39 5.8%
Rowing 00:07 04:59 to 04:52 3.7%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Run Total 00:00 42:40 to 42:40 0.0%

Splits Time

Timori Sultan Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:45 +01:02 00:00 +00:00
Ski Erg 04:25 05:47 04:31 -00:06 04:45 +01:02
Running 2 04:53 10:12 05:10 -00:17 09:16 +00:56
Sled Push 03:14 15:05 03:04 +00:10 14:26 +00:39
Running 3 05:10 18:19 05:38 -00:28 17:30 +00:49
Sled Pull 04:45 23:29 05:16 -00:31 23:08 +00:21
Running 4 05:09 28:14 05:37 -00:28 28:24 -00:10
Burpees Broad Jump 07:10 33:23 05:48 +01:22 34:01 -00:38
Running 5 05:22 40:33 05:49 -00:27 39:49 +00:44
Rowing 04:59 45:55 04:56 +00:03 45:38 +00:17
Running 6 05:24 50:54 05:39 -00:15 50:34 +00:20
Farmers Carry 02:55 56:18 02:18 +00:37 56:13 +00:05
Running 7 05:13 59:13 05:38 -00:25 58:31 +00:42
Sandbag Lunges 05:29 01:04:26 05:30 -00:01 01:04:09 +00:17
Running 8 05:45 01:09:55 06:20 -00:35 01:09:39 +00:16
Wall Balls 06:50 01:15:40 07:00 -00:10 01:15:59 -00:19
Roxzone 08:05 01:30:27 07:28 +00:37 01:30:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sultan Timori's performance at the 2024 Perth Hyrox race showcases a strong running capability, highlighted by a total running time of 00:42:40, which is 02:17 faster than the average. This indicates a running-focused profile, with a need to develop strength and transition efficiency. Sultan's pacing strategy appears to be well-calibrated, as his running segments improved consistently from Running 2 to Running 8. However, his initial segment (Running 1) was slower than average, suggesting a conservative start.

Segments to Improve

  • Burpees Broad Jump: With a time of 00:07:10, 01:29 slower than average, this segment presents a significant area for improvement. Sultan should focus on enhancing explosive strength and endurance. Training strategies:
    • Plyometric Training: Incorporate box jumps, squat jumps, and broad jumps to improve power and explosiveness.
    • Burpee Form Drills: Practice efficient transitions from squat to jump, minimizing rest periods.
  • Roxzone: Sultan's time here was 00:41 slower than average, indicating a need for better transition efficiency. Training strategies:
    • Transition Drills: Practice rapid transitions between different exercises to reduce downtime.
    • Circuit Training: Simulate race conditions with back-to-back exercises to enhance overall fitness and transition speed.
  • Farmers Carry: At 00:02:55, Sultan was 00:37 slower than average. Training strategies:
    • Grip Strength Exercises: Incorporate dead hangs, farmer's walks with varying weights, and grip-strengthening tools.
    • Core Stability Work: Focus on exercises like planks and Russian twists to maintain form during carries.
  • Wall Balls: Slightly slower than average, Sultan can benefit from improving endurance and accuracy. Training strategies:
    • Wall Ball Technique: Practice the squat-to-throw transition with a focus on rhythm and efficiency.
    • Endurance Drills: Perform high-rep sets to build stamina.

Race Strategies

  • Start Steady: Begin at a consistent pace that allows for gradual acceleration in later segments, preventing early fatigue.
  • Focus on Transitions: Implement a mental checklist for quick transitions, reducing Roxzone time. Practice these transitions during training to make them second nature.
  • Utilize Running Strength: Leverage the running advantage by strategically planning recovery during strength segments, ensuring energy conservation for running laps.
  • Visualize and Plan: Use visualization techniques to mentally prepare for each segment, enhancing focus and execution during the race.
Similar Athletes
Drost René 2024 Amsterdam 01:30:41
Biancu Pietro Claudio 2023 Milan 01:29:59
Baker Stephen 2023 Maastricht European Championships 01:30:37
Peyton James 2023 Barcelona 01:30:43
Bathe Florian 2024 Melbourne 01:30:07
Kuhn Lukas 2023 Köln 01:30:36
Pawliczek Matthias 2023 Frankfurt 01:30:40
Hawken Simon 2024 London 01:30:53
Metoyer Michael 2024 Chicago Navy Pier 01:30:33
Daviduta Cosmin Marian 2023 Barcelona 01:30:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
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