Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomsen Simon Nyberg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomsen Simon Nyberg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomsen Simon Nyberg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomsen Simon Nyberg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 05:55 to 04:33 | 45.8% |
| Burpees Broad Jump | 00:52 | 05:31 to 04:39 | 29.1% |
| Wall Balls | 00:36 | 06:16 to 05:40 | 20.1% |
| Run Total | 00:08 | 40:16 to 40:08 | 4.5% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Thomsen Simon Nyberg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:30 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:25 | 04:23 -00:12 | 04:30 -00:05 |
| Running 2 | 04:36 | 08:36 | 04:48 -00:12 | 08:53 -00:17 |
| Sled Push | 02:06 | 13:12 | 02:46 -00:40 | 13:41 -00:29 |
| Running 3 | 04:53 | 15:18 | 05:12 -00:19 | 16:27 -01:09 |
| Sled Pull | 03:29 | 20:11 | 04:41 -01:12 | 21:39 -01:28 |
| Running 4 | 05:08 | 23:40 | 05:10 -00:02 | 26:20 -02:40 |
| Burpees Broad Jump | 05:31 | 28:48 | 04:59 +00:32 | 31:30 -02:42 |
| Running 5 | 05:20 | 34:19 | 05:20 +00:00 | 36:29 -02:10 |
| Rowing | 04:35 | 39:39 | 04:44 -00:09 | 41:49 -02:10 |
| Running 6 | 05:11 | 44:14 | 05:13 -00:02 | 46:33 -02:19 |
| Farmers Carry | 01:58 | 49:25 | 02:07 -00:09 | 51:46 -02:21 |
| Running 7 | 05:07 | 51:23 | 05:10 -00:03 | 53:53 -02:30 |
| Sandbag Lunges | 05:55 | 56:30 | 04:51 +01:04 | 59:03 -02:33 |
| Running 8 | 05:39 | 01:02:25 | 05:42 -00:03 | 01:03:54 -01:29 |
| Wall Balls | 06:16 | 01:08:04 | 06:10 +00:06 | 01:09:36 -01:32 |
| Roxzone | 07:53 | 01:22:07 | 06:21 +01:32 | 01:22:07 |
Simon Nyberg Thomsen, who competed in the HYROX, Age Group 25-29 category at the 2024 Hamburg event, displayed a commendable performance with an Overall Rank of 404, placing him in the Top 49% of 823 athletes. He ranked 70 in his Age Group, placing him in the Top 56% of 125 athletes.
Thomsen's overall performance was characterized by a strong running profile, highlighted by a Total Running Time of 00:40:16, which was 01:01 faster than average. This notably strong running performance was consistent throughout all the running segments, with each segment's time being faster than average. Strengths:
The Roxzone time was slower than average, suggesting that Thomsen may benefit from improving his overall fitness and transition times. Specific training strategies to improve this segment could include High-Intensity Interval Training (HIIT) to boost cardio fitness, along with practicing transition drills to minimize time between exercise zones.
Sandbag Lunges:This segment was significantly slower than average, indicating a need to improve lower body strength and endurance. Specific exercises to improve this area could include weighted lunges and squats, along with plyometric exercises like jump squats to enhance power.
Burpees Broad Jump:Thomsen's performance in this segment was slower than average, suggesting a need to enhance power, agility, and coordination. Specific exercises to improve this area could include burpee variations, plyometric drills, and agility ladder exercises.
Wall Balls:The Wall Balls segment was slower than average, indicating a potential area for improvement. Thomsen could benefit from incorporating exercises that improve lower body power and coordination, such as kettlebell swings, medicine ball slams, and squat variations.
To optimize race performance, Thomsen could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Farmer Shane | 2023 Chicago - North American Open Championship | 01:22:03 | |
| Geschiere Leander | 2022 Amsterdam | 01:21:48 | |
| Aplin Marc | 2022 London | 01:22:01 | |
| Den Beer Joey | 2024 Maastricht | 01:21:59 | |
| Avognan Cyr | 2024 Paris | 01:22:19 | |
| Henning Jonathan | 2018 Hamburg | 01:21:57 | |
| Mannion Connor | 2021 Los Angeles | 01:22:36 | |
| Pasquali Stefano | 2024 Turin | 01:21:39 | |
| Kirschfink Thomas | 2024 Hamburg | 01:22:07 | |
| Cavey Joshua | 2021 Birmingham | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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