Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:38 | 04:04 to 02:26 | 28.1% |
| Burpees Broad Jump | 00:58 | 05:23 to 04:25 | 16.6% |
| Wall Balls | 00:54 | 06:19 to 05:25 | 15.5% |
| Sandbag Lunges | 00:49 | 05:11 to 04:22 | 14.0% |
| Sled Pull | 00:43 | 04:55 to 04:12 | 12.3% |
| Farmers Carry | 00:35 | 02:27 to 01:52 | 10.0% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 2.6% |
| Rowing | 00:03 | 04:38 to 04:35 | 0.9% |
| Run Total | 00:00 | 35:38 to 35:38 | 0.0% |
| Thompson Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:21 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:27 | 04:21 +00:03 | 04:21 +00:06 |
| Running 2 | 04:12 | 08:51 | 04:41 -00:29 | 08:42 +00:09 |
| Sled Push | 04:04 | 13:03 | 02:42 +01:22 | 13:23 -00:20 |
| Running 3 | 04:34 | 17:07 | 05:05 -00:31 | 16:05 +01:02 |
| Sled Pull | 04:55 | 21:41 | 04:31 +00:24 | 21:10 +00:31 |
| Running 4 | 04:23 | 26:36 | 05:04 -00:41 | 25:41 +00:55 |
| Burpees Broad Jump | 05:23 | 30:59 | 04:47 +00:36 | 30:45 +00:14 |
| Running 5 | 04:28 | 36:22 | 05:12 -00:44 | 35:32 +00:50 |
| Rowing | 04:38 | 40:50 | 04:40 -00:02 | 40:44 +00:06 |
| Running 6 | 04:27 | 45:28 | 05:05 -00:38 | 45:24 +00:04 |
| Farmers Carry | 02:27 | 49:55 | 02:02 +00:25 | 50:29 -00:34 |
| Running 7 | 04:23 | 52:22 | 05:04 -00:41 | 52:31 -00:09 |
| Sandbag Lunges | 05:11 | 56:45 | 04:39 +00:32 | 57:35 -00:50 |
| Running 8 | 04:47 | 01:01:56 | 05:33 -00:46 | 01:02:14 -00:18 |
| Wall Balls | 06:19 | 01:06:43 | 05:52 +00:27 | 01:07:47 -01:04 |
| Roxzone | 06:49 | 01:19:43 | 06:04 +00:45 | 01:19:43 |
Billy Thompson, in the HYROX, age group 30-34, exhibited a commendable performance in the 2024 Birmingham event. He finished in the top 22% of 4107 athletes overall and within the top 26% of his age group.
His overall time was 01:19:43, with a total running time of 00:35:38, which was 04:38 faster than the average. This indicates that Billy has a strong running profile, which served him particularly well, especially in the middle and later stages of the race where he consistently outpaced the average times.
However, the Roxzone time indicates a potential area for improvement as it was slower than average, suggesting that the transition times and overall fitness levels can be optimized further.
Given Billy's strong running profile, he should aim to gain an early advantage in the race by maintaining a swift pace in the initial running segments. However, he should be wary of not exhausting himself too early in the race.
During strength-based segments like the sled push and burpees broad jump, Billy should focus on maintaining correct form and steady pace rather than rushing through, which could lead to exhaustion and slower times in subsequent segments.
Lastly, Billy should work on reducing his transition times by quickly moving from one segment to the other and using the Roxzone as effectively as possible to rest and prepare for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Dean | 2023 Birmingham | 01:19:24 | |
| Britton Sean | 2024 Chicago Navy Pier | 01:20:07 | |
| McMenemy Andrew | 2021 Birmingham | 01:19:49 | |
| Delanoue Laurent | 2024 Rimini | 01:19:32 | |
| Mcmurtry Gavin | 2024 Manchester | 01:19:19 | |
| Mead Danny | 2024 Sports Direct HYROX London | 01:19:19 | |
| Greve Patrick | 2023 Karlsruhe | 01:19:42 | |
| Calorini Matteo | 2023 Milan | 01:19:17 | |
| Taylor Rob | 2022 Birmingham | 01:19:20 | |
| Tatakos Alexandros | 2023 Barcelona | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:11:12 | |
| 2024 London | 01:13:52 | |
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