Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiedeman Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiedeman Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiedeman Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiedeman Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 54:14 to 48:33 | 57.5% |
| Sandbag Lunges | 03:13 | 09:22 to 06:09 | 32.5% |
| Sled Push | 00:59 | 04:26 to 03:27 | 9.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Thiedeman Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:09 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:34 | 04:40 -00:20 | 05:09 -00:35 |
| Running 2 | 06:03 | 08:54 | 05:40 +00:23 | 09:49 -00:55 |
| Sled Push | 04:26 | 14:57 | 03:29 +00:57 | 15:29 -00:32 |
| Running 3 | 07:18 | 19:23 | 06:15 +01:03 | 18:58 +00:25 |
| Sled Pull | 04:51 | 26:41 | 06:00 -01:09 | 25:13 +01:28 |
| Running 4 | 07:06 | 31:32 | 06:14 +00:52 | 31:13 +00:19 |
| Burpees Broad Jump | 04:52 | 38:38 | 06:43 -01:51 | 37:27 +01:11 |
| Running 5 | 08:21 | 43:30 | 06:29 +01:52 | 44:10 -00:40 |
| Rowing | 04:28 | 51:51 | 05:11 -00:43 | 50:39 +01:12 |
| Running 6 | 06:37 | 56:19 | 06:17 +00:20 | 55:50 +00:29 |
| Farmers Carry | 02:19 | 01:02:56 | 02:34 -00:15 | 01:02:07 +00:49 |
| Running 7 | 07:03 | 01:05:15 | 06:18 +00:45 | 01:04:41 +00:34 |
| Sandbag Lunges | 09:22 | 01:12:18 | 06:17 +03:05 | 01:10:59 +01:19 |
| Running 8 | 07:16 | 01:21:40 | 07:26 -00:10 | 01:17:16 +04:24 |
| Wall Balls | 04:29 | 01:28:56 | 08:13 -03:44 | 01:24:42 +04:14 |
| Roxzone | 08:27 | 01:41:45 | 08:50 -00:23 | 01:41:45 |
Dirk's best running lap was 00:04:34, which was 00:25 faster than the average.
To improve performance in the Run Total segment, Dirk should focus on improving his overall fitness and reducing transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help improve his overall time in this segment.
For the Sandbag Lunges segment, Dirk should work on increasing his strength and endurance in the leg muscles. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating weighted lunges into his training routine can specifically target the muscles used during the Sandbag Lunges exercise.
To improve performance in Running 5, Running 3, Running 4, and Running 7 segments, Dirk should focus on improving his running speed and endurance. Incorporating longer distance runs into his training routine can help improve his endurance for these segments. Interval training, such as tempo runs and fartlek runs, can also help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as plyometric exercises and hill sprints, can help improve his overall running performance.
For the Sled Push and Running 2 segments, Dirk should focus on improving his strength and power. Incorporating exercises such as sled pushes, sled drags, and weighted sled sprints can help improve his strength and power for the Sled Push segment. Additionally, incorporating strength training exercises such as squats, deadlifts, and kettlebell swings can help improve his overall strength and power for both the Sled Push and Running 2 segments.
For the Running 6 segment, Dirk should focus on improving his running speed and endurance. Incorporating interval training, such as speed intervals and hill repeats, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and step-ups, can help improve his overall running performance in this segment.
Additionally, Dirk should focus on efficiently transitioning between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall time in the race.
Furthermore, Dirk should consider incorporating race-specific training sessions into his routine. This can involve simulating the race course and practicing the specific exercises and transitions he will encounter during the race. This will help him become more familiar with the demands of the race and improve his performance on race day.
Overall, Dirk Thiedeman showed a strong performance in the HYROX race in Chicago. By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Booth Josh | 2024 Melbourne | 01:42:07 | |
| Scale Tim | 2023 Maastricht European Championships | 01:41:26 | |
| Tarp Stefan | 2024 Stockholm | 01:41:22 | |
| De Rezende Aquino Alberto | 2022 Madrid | 01:41:55 | |
| Sim Marcus | 2024 Singapore National Stadium | 01:42:04 | |
| TISSOT Yohann | 2024 Frankfurt | 01:42:11 | |
| Mathison Ross | 2024 Amsterdam | 01:41:27 | |
| Monteiro Damian | 2019 New York | 01:42:11 | |
| Moser Andrea | 2024 Rimini | 01:41:37 | |
| Malle Alexander | 2024 Vienna - European Championship | 01:41:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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