Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ten Dolle Wessel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ten Dolle Wessel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ten Dolle Wessel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Dolle Wessel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 49:36 to 44:17 | 69.3% |
| Sandbag Lunges | 01:10 | 06:29 to 05:19 | 15.2% |
| Ski Erg | 00:57 | 05:27 to 04:30 | 12.4% |
| Sled Pull | 00:13 | 05:19 to 05:06 | 2.8% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.2% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Ten Dolle Wessel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:09 | 04:33 +00:54 | 04:47 -00:38 |
| Running 2 | 06:09 | 09:36 | 05:14 +00:55 | 09:20 +00:16 |
| Sled Push | 02:42 | 15:45 | 03:07 -00:25 | 14:34 +01:11 |
| Running 3 | 06:35 | 18:27 | 05:43 +00:52 | 17:41 +00:46 |
| Sled Pull | 05:19 | 25:02 | 05:21 -00:02 | 23:24 +01:38 |
| Running 4 | 06:32 | 30:21 | 05:42 +00:50 | 28:45 +01:36 |
| Burpees Broad Jump | 05:35 | 36:53 | 05:54 -00:19 | 34:27 +02:26 |
| Running 5 | 06:43 | 42:28 | 05:53 +00:50 | 40:21 +02:07 |
| Rowing | 04:54 | 49:11 | 04:57 -00:03 | 46:14 +02:57 |
| Running 6 | 06:23 | 54:05 | 05:43 +00:40 | 51:11 +02:54 |
| Farmers Carry | 02:09 | 01:00:28 | 02:20 -00:11 | 56:54 +03:34 |
| Running 7 | 06:52 | 01:02:37 | 05:42 +01:10 | 59:14 +03:23 |
| Sandbag Lunges | 06:29 | 01:09:29 | 05:33 +00:56 | 01:04:56 +04:33 |
| Running 8 | 06:17 | 01:15:58 | 06:28 -00:11 | 01:10:29 +05:29 |
| Wall Balls | 04:02 | 01:22:15 | 07:10 -03:08 | 01:16:57 +05:18 |
| Roxzone | 05:34 | 01:31:42 | 07:35 -02:01 | 01:31:42 |
Wessel's best running lap was impressive, completing it in just 00:04:09, which was 00:29 faster than the average. This indicates that he has good speed and endurance capabilities.
To improve the Run Total, Running 7, Running 2, Running 5, Running 4, Running 3, and Running 6 segments, Wessel should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular fitness and running performance. Interval runs, hill sprints, and tempo runs can be beneficial training strategies to enhance his running capabilities.
For the Sandbag Lunges segment, Wessel should work on improving his leg strength and stability. Exercises such as squats, lunges, and Bulgarian split squats can help strengthen his lower body muscles, which are crucial for performing well in lunges. Additionally, incorporating exercises that target core stability, such as planks and Russian twists, can also aid in better performance during sandbag lunges.
To improve the Ski Erg segment, Wessel should focus on both cardiovascular fitness and technique. Incorporating exercises that mimic the movements of the Ski Erg, such as rowing or cycling, can help improve his cardiovascular endurance. Additionally, practicing proper technique on the Ski Erg machine, focusing on a strong and efficient pull, can help reduce the time spent on this segment.
Incorporating interval training into his training routine will also help Wessel become more accustomed to pushing his limits and recovering quickly. This will translate into improved performance during the race.
Additionally, Wessel should pay attention to his transitions in the Roxzone, aiming to minimize the time spent between exercise zones. Improving his overall fitness and working on transition techniques can help him reduce the time lost in this segment.
By implementing these strategies and focusing on specific areas for improvement, Wessel Ten Dolle can enhance his performance in future Hyrox races. Consistent training, proper technique, and a balanced approach to both running and strength training will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Rodenrijs Nick | 2024 Amsterdam | 01:31:22 | |
| Nagy Viliam | 2023 Dublin | 01:31:30 | |
| Maller Sjoerd | 2024 Amsterdam | 01:31:14 | |
| Kamiński Michał | 2024 Poznan | 01:32:00 | |
| Odong Emmanuel | 2024 Katowice | 01:31:24 | |
| Medina Brito Jose | 2022 Madrid | 01:32:10 | |
| Keene Gavin | 2024 Fort Lauderdale | 01:31:44 | |
| Lewis Mike | 2024 Manchester | 01:31:30 | |
| Tyler Darren | 2023 Birmingham | 01:31:30 | |
| Walton Joe | 2022 London | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:00 | |
| 2023 Maastricht European Championships | 01:36:34 | |
| 2023 Amsterdam | 01:33:24 | |
| 2024 Amsterdam | 01:19:31 | |
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